Here is a super simple Slimming World friendly meal plan I made and followed myselfI. lost 5lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.
The Steak Bakes can be made ahead at the weekend
Monday
Breakfast
Fruit & Yoghurt
(Syn free)
Lunch
(Syn Free & Healthy Extra B)
Dinner
Syns for the day: 6 syns
Healthy Extras: B
Don't forget your Healthy Extra A!
Tuesday
Breakfast
Fruit & Yoghurt
(syn free)
(syn free)
Dinner
Syns for the day: 0 syns
Healthy Extras: A & B
Wednesday
Breakfast
(Syn Free)
Lunch
Dinner
Sausage & Vegetable Bake
(Syn free, Healthy Extra B)
(Syn free, Healthy Extra B)
Syns for the day: 0 syns
Healthy Extras: B
Don't forget Healthy Extra A!
Thursday
Breakfast
(2 Syns & Healthy Extra B)
Lunch
Dinner
Syns for the day: 0 syns
Healthy Extras: B
Don't forget your Healthy Extra A!
Friday
Breakfast
(2 Syns)
Dinner
Syns for the day: 8 syns
Healthy Extras: A
Don't forget your Healthy Extra B!
Saturday
Dinner
(9 Syns )
Syns for the day: 9 syns
Healthy Extras: A & B
Sunday
Breakfast
(Syn free, healthy extra B)
Lunch
Dinner
(2 Syns)
Syns for the day: 2 syns
Healthy Extras: B
Don't forget Healthy Extra A!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each
other on our weight loss journeys!
other on our weight loss journeys!
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