Extra Easy Syn Value: 3.5 Syns per serving
Healthy Extras: None
You will need-
2 Large chicken breasts
150g mushrooms, sliced
2 Garlic cloves pureed or finely diced
2 tbsp extra light spread
Salt and pepper
4 large sweet potatoes, peeled and cut into wedges
Salad to serve
1 tsp Italian Herbs
Preheat the oven to 200ºC/400ºF/gas 6.
In a large bowl combine sweet potatoes, smoked paprika, salt and pepper. Spray with low calorie cooking spray.
Place each chicken breast on a large square of tin foil. Combine the spread with the garlic, herbs, salt and pepper.
Top each chicken breast with mushrooms. Add 1 tablespoon of the garlic butter to each chicken breast and then fold the tin foil to make a parcel around each breast. Place on a baking tray.
Spread the wedges out on a large baking tray. Cook both the chicken and wedges for 35 mins. Make sure you check that the chicken breasts are cooked all the way through before serving.
Serve with a large side salad.
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys!Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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