Slimming World Friendly: Garlic Chicken Breast with Mushrooms & Sweet Potato Wedges

Extra Easy Syn Value: 3.5 Syns per serving

Healthy Extras: None

Serves 2

You will need-

2 Large chicken breasts
150g mushrooms, sliced
2 Garlic cloves pureed or finely diced
2 tbsp extra light spread
Salt and pepper
Smoked paprika
tin foil
4 large sweet potatoes, peeled and cut into wedges
Salad to serve
1 tsp Italian Herbs


Preheat the oven to 200ºC/400ºF/gas 6.

In a large bowl combine sweet potatoes, smoked paprika, salt and pepper.  Spray with low calorie cooking spray.

Place each chicken breast on a large square of tin foil.  Combine the spread with the garlic, herbs, salt and pepper.

Top each chicken breast with mushrooms.  Add 1 tablespoon of the garlic butter to each chicken breast and then fold the tin foil to make a parcel around each breast.  Place on a baking tray.

Spread the wedges out on a large baking tray.  Cook both the chicken and wedges for 35 mins. Make sure you check that the chicken breasts are cooked all the way through before serving.

Serve with a large side salad.

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Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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