Slimming World Recipe:- Chicken Parmigiana




Chicken Parmigiana is a chicken dish based on the Italian Parmigiana. It consists of a breaded chicken breast, or chicken schnitzel, covered with a tomato-based neapolitan sauce and cheese.  A meal that you may not expect to be especially healthy, but using food optimisation and both your healthy extras this dish comes in at only 3 syns!


Serves 2

Extra easy syn value:- 3 per serving

Healthy Extras:- A & B

You will need:- 

2 large, skinless chicken breasts, halved through the middle
2 eggs, beaten
120g wholemeal breadcrumbs
25g Parmesan, grated
2 garlic cloves, crushed
1 carton passata
1 tsp sweetener sugar
1 tsp dried oregano
half a 125g ball of light mozzarella
low calorie cooking spray
1 beef tomato, sliced

Method:- 

Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with the grated Parmesan. Set aside on a plate in the fridge while you make the sauce.

Spray the low calorie cooking spray and fry off the garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.

Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Top with the tomato slices, Scatter over the mozzarella and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

I have adapted this original recipe to be SW friendly!

L x
Related Posts Plugin for WordPress, Blogger...