Chicken Parmigiana | Slimming World | Sugar Pink Food

Chicken Parmigiana | Slimming World



Chicken Parmigiana slimming world recipe

Scroll down for full recipe and instructions

This recipe is featured in my new E-Book: Slimming World Friendly Chicken Recipes



Chicken Parmigiana is a chicken dish based on the Italian Parmigiana. It consists of a breaded chicken breast, or chicken schnitzel, covered with a tomato-based Neapolitan sauce and cheese.

A meal that you may not expect to be especially healthy, but using food optimisation and both your healthy extras this dish comes in at only 3 syns!


Serves 2

Extra easy syn value: 3 per serving

Healthy Extras: A & B


Serve with plenty of speed food! 

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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


Check out some of my other dinner recipes:





Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

You will need:- 

2 large, skinless chicken breasts, halved through the middle
2 eggs, beaten
120g wholemeal breadcrumbs
25g Parmesan, grated
2 garlic cloves, crushed
1 carton passata
1 tsp sweetener sugar
1 tsp dried oregano
half a 125g ball of light mozzarella
low calorie cooking spray
1 beef tomato, sliced

Method:- 

Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with the grated Parmesan. Set aside on a plate in the fridge while you make the sauce.

Spray the low calorie cooking spray and fry off the garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.

Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Top with the tomato slices, Scatter over the mozzarella and grill for 3-4 mins until the cheese has melted and the sauce is bubbling.

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.


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I have adapted this original recipe to be SW friendly!

L x
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