KFC Style Popcorn Chicken | Healthy Recipe

KFC Style Popcorn Chicken | Healthy Recipe


A delicious take on the KFC Popcorn Chicken, but made healthier and Slimming World friendly.

Watch the video below, and scroll down for the full ingredients list and method.




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KFC Style Popcorn Chicken Slimming World Friendly Recipe


Extra Easy Syn Value: Syn Free

Healthy Extras: B

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:


2 large skinless chicken breasts
4 slices of 400g wholemeal bread 
1 teaspoon oregano
1 teaspoon chilli powder
1 teaspoon ground sage
1 teaspoon basil
1 teaspoon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
1 eggs


Method:

Preheat oven to 190 degrees.

Blitz the bread until fine breadcrumbs in a blender.  

Cut the chicken breasts into small popcorn chicken sized pieces.

Mix the breadcrumbs and the herbs and spices to make the coating.

Crack the eggs into a separate bowl and mix together.  The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.

Bake for 25 mins or until the chicken is cooked through.

Serve with SW chipssyn free coleslaw 

L x

Notes-

Syn calculations are all carried out by myself. I am not a consultant or affiliated with Slimming World. It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full


L x

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