KFC Style Popcorn Chicken | Healthy Recipe

KFC Style Popcorn Chicken | Healthy Recipe

A delicious take on the KFC Popcorn Chicken, but made healthier and Slimming World friendly.

Watch the video below, and scroll down for the full ingredients list and method.

You will need:

2 large skinless chicken breasts
4 slices of 400g wholemeal bread 
1 teaspoon oregano
1 teaspoon chilli powder
1 teaspoon ground sage
1 teaspoon basil
1 teaspoon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
1 eggs


Preheat oven to 190 degrees.

Blitz the bread until fine breadcrumbs in a blender.  

Cut the chicken breasts into small popcorn chicken sized pieces.

Mix the breadcrumbs and the herbs and spices to make the coating.

Crack the eggs into a separate bowl and mix together.  The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.

Bake for 25 mins or until the chicken is cooked through.

Serve with SW chipssyn free coleslaw 

L x


Syn calculations are all carried out by myself. I am not a consultant or affiliated with Slimming World. It is always recommended to check syn values yourself.

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L x

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