KFC Style Popcorn Chicken | Healthy KFC Fakeaway Recipe


KFC Style Popcorn Chicken fakeaway recipe slimming world syn free

Is there anything better than a Fakeaway KFC recipe?

A delicious take on the KFC Popcorn Chicken, but made healthier and Slimming World friendly.

Watch the video recipe below, or scroll down for the full ingredients list and method.







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KFC Style Popcorn Chicken Slimming World Friendly Recipe


Extra Easy Syn Value: Syn Free

Healthy Extras: B



KFC Fakeaway Recipe, KFC Chicken, fakeaway recipe, fakeaway food, fakeaways
Entree
British
Yield: 4
Author: Latoyah Egerton
KFC Style Popcorn Chicken | Healthy KFC Fakeaway Recipe

KFC Style Popcorn Chicken | Healthy KFC Fakeaway Recipe

Prep time: 15 MinCook time: 40 MinTotal time: 55 Min
A delicious take on the KFC Popcorn Chicken, but made healthier and Slimming World friendly.

Ingredients

  • 2 large skinless chicken breasts
  • 4 slices of 400g wholemeal bread
  • 1 teaspoon oregano
  • 1 teaspoon chilli powder
  • 1 teaspoon ground sage
  • 1 teaspoon basil
  • 1 teaspoon pepper
  • 2 teaspoons salt
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1 eggs

Instructions

  1. Preheat oven to 190 degrees.
  2. Blitz the bread until fine breadcrumbs in a blender.
  3. Cut the chicken breasts into small popcorn chicken sized pieces.
  4. Mix the breadcrumbs and the herbs and spices to make the coating.
  5. Crack the eggs into a separate bowl and mix together. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
  6. Bake for 25 mins or until the chicken is cooked through.
  7. Serve with SW chips, syn free coleslaw

Notes:

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Nutrition Facts

Calories

198.66

Fat (grams)

3.64

Sat. Fat (grams)

1.06

Carbs (grams)

2.57

Fiber (grams)

1.09

Net carbs

1.48

Sugar (grams)

0.26

Protein (grams)

20.74

Sodium (milligrams)

1536.57

Cholesterol (grams)

97.50

All calorie information is for guidance only and should be double checked.

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