Italian Chicken & Tomato Soup | Slimming World | Sugar Pink Food

Italian Chicken & Tomato Soup | Slimming World

Italian Chicken & Tomato Soup  slimming world recipe

This is a really tasty and super filling soup that will keep you filled up right until dinner time. It is easy to make and this makes enough for 6 portions. (syn free)


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!



All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.



Check out some of my other recipes












Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!

You will need-

1 onion, peeled and finely chopped
1 Pepper, diced
2 large skinless and boneless chicken breasts, cut into thin strips
600g canned chopped tomatoes
400ml chicken stock
1 tbsp chopped rosemary
1 tbsp dried chillies
Finely grated zest and juice of 1 lemon
Salt and freshly ground black pepper
Chopped fresh flat-leaf parsley, to garnish

Method-

Place the onion and pepper in a large non-stick saucepan and stir-fry for 2-3 minutes. 

Add the chicken, tomatoes, stock, rosemary and lemon zest, chillies and juice. 

Bring to the boil, stir, then cover and simmer on a medium heat for 15 minutes, stirring occasionally. 

Season to taste and serve

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.


If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x



Related Posts Plugin for WordPress, Blogger...