Extra Easy Syn Value:- Syn Free
Healthy Extras:- None
You will need:-
4 beef tomatoes
1 garlic clove, crushed
1 tsp smoked paprika
4 spring onions, roughly sliced
Small handful of frozen peas
Small handful of frozen sweetcorn
1 bunch coriander, roughly chopped
Dash lemon juice
Preheat oven to 200C/fan 180C/gas 6. Put couscous in a bowl and pour over 175ml of boiling water. Cover and leave for 5 mins.
Cut each tomato across the top and scoop out the inside with a teaspoon. Keep the tops of the tomatoes to one side.
In a bowl mix the tomato insides, garlic, paprika and couscous. Leave for 1 min then mix with a fork.
Put the spring onions, coriander and mint in a bowl, add the lemon juice and seasoning. Stir in the couscous, sweetcorn and peas.
Using a spoon, fill the tomato skins with the couscous mix. Top with the lids and place in a roasting tray. Spray with low calorie spray and bake for 20 mins until soft.
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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