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Sugar Pink Food - Healthy & Slimming Friendly Recipes

Slimming Friendly, Healthy Recipes & Fakeaway Recipes by Latoyah. Food & Lifestyle blog.

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 Biscoff Overnight Weetabix | Healthy Breakfast Recipe

A simple overnight Weetabix recipe using Lotus Biscoff. Lower calorie, high protein, filling and healthy breakfast.

If you haven't already jumped on the Overnight Weetabix trend, then what are you doing?

It's a simple to prepare overnight breakfast that tastes delicious, is really filling, and this recipe has some added protein too.

The idea is that you use Weetabix as either the base or the main component of the dish, mixed with yoghurt and fruit.

If you like overnight oats then this is the next step for you! I find the Weetabix version is even more filling.

Scroll down for the full recipe and instructions! 

Biscoff Overnight Weetabix | Healthy Breakfast Recipe

If you wanted to save some calories, substitute the protein pudding for some fat-free Greek vanilla yoghurt instead.

If you don't like Weetabix, you can swap for 40g of porridge oats instead.

The extra biscuit on top can also be left off if you are looking to save some calories.

Biscoff Overnight Weetabix | Healthy Breakfast Recipe

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Biscoff Overnight Weetabix | Healthy Breakfast Recipe

Biscoff Overnight Weetabix | Healthy Breakfast Recipe


6.5 syns if using Weetabix as your Healthy Extra B




09:16 No comments
If you're looking for Slimming World chicken recipes, you have come to the right place!

I have 100s of recipes that are free to access online and have put together my favourite chicken recipes here.

All the syns have been worked out by myself, and I am not affiliated with Slimming World. I always recommend double-checking as they do make lots of changes.

Slimming World Chicken Recipes


 What are Slimming World Chicken Recipes?


If you're following Slimming World, then most of my recipes are slimming world friendly. This is because they are low in fat, and low sugar and, while this is not relevant to Slimming World, they are low in calories too.

Chicken is naturally lean meat, and if skinless, is perfect for a healthy eating plan.

All the syns have been worked out by myself, and I am not affiliated with Slimming World. I always recommend double-checking as they do make lots of changes.

Click on the image or the title to be redirected to the recipe.

 

Slimming World Chicken Recipes 


Greek Chicken Traybake - 3 syns per portion

Slimming World Chicken Recipes

A delicious traybake with  Greek-inspired flavours, feta and olives.


Chicken Katsu Curry Ramen Recipe - 4.5 syns

Slimming World Chicken Recipes

A Chicken Katsu Curry Ramen Bowl that's lower calories and so easy to prepare. 

Creamy Cajun Chicken Orzo Recipe - 4 syns

Slimming World Chicken Recipes

A delicious, easy to prepare, low-calorie creamy Cajun orzo recipe


Honey, Sriracha & Lime Baked Chicken Breast Recipe 3.5 syns

Slimming World Chicken Recipes

Tasty, spicy lower-calorie Sriracha & Lime Baked Chicken Breast recipe. 

Spicy Creamy Chicken Pasta Recipe 2.5 syns

Slimming World Chicken Recipes

Succulent spicy chicken breast with a portion of creamy spicy pasta.

Sticky Teriyaki Chicken Recipe 3.5 syns

Slimming World Chicken Recipes

A super simple sticky Teriyaki chicken that's easy to make, low calorie and delicious!

Nandos Loaded Fries Fakeaway Recipe 3.5 syns

Slimming World Chicken Recipes

My take on the Nandos secret menu item, the Nandos loaded fries. Fries, shredded Nandos style chicken, halloumi and my piri mayo Fakeaway!


Chicken Katsu Curry Noodle Bowl  6 syns

Slimming World Chicken Recipes

A delicious low calorie, Slimming World friendly Katsu Curry Noodle Bowl Fakeaway Recipe.


Pesto Chicken Pasta Tray Bake Recipe  - 4.5 syns

Slimming World Chicken Recipes

An easy to prepare one tray pesto pasta dish.


Creamy Spinach Stuffed Chicken Breast Recipe 2.5 syns

Slimming World Chicken Recipes

An easy to make, tasty, stuffed chicken breast that's Slimming World Friendly. 

Chicken & Bacon Risotto Recipe Syn free

Slimming World Chicken Recipes

 A creamy and delicious Slimming World friendly risotto recipe! A delicious recipe that's perfect for calorie counting or low-calorie meals. 


Cajun Chicken Breast & Rice Recipe - syn free

Slimming World Chicken Recipes

Delicious Slimming Friendly Chicken Recipe, Cajun chicken breast with spinach and tomato rice.


Chicken, Sweet Potato & Spinach Bake Recipe - 2 syns

Slimming World Chicken Recipes

A delicious low syn Slimming World friendly chicken bake recipe with chicken, sweet potato and spinach.  A delicious recipe that's perfect for calorie counting or low-calorie meals. 



14:43 No comments

Review: Harvey & Brockless Artisan Food Company

AD: I was provided products in exchange for this review. All thoughts and opinions are honest and my own.

One of my favourite things to do in the world is to feast on a delicious charcuterie board.

I love looking for the finest ingredients to include, and the process of making up a board. Baked camembert has to be the centrepiece, always! With plenty of good quality crackers to dip in.

Harvey & Brockless are a producer and distributor of speciality foods, that work with artisan food producers across the globe, and supply to a nationwide network of customers from the smallest farm shops, to restaurants and food manufacturers.

They have created fantastic relationships with producers, traditional cheesemakers, olive growers, artisan curers and food innovators so that you have access to the best possible products.

They offer such a huge range of products, accompaniments, oils, kinds of vinegar and fresh pasta.

Review: Harvey & Brockless Artisan Food Company

 They offer the largest collection of British farmhouse cheeses in the UK, as well as their own Mediterranean deli products from Dell'ami, a huge range of British cured meats, and their own brand of bespoke sauces and dips.

They kindly sent me a selection of delicious artisan products, which I couldn't wait to devour with some wine!

Review: Harvey & Brockless Artisan Food Company

My delicious hamper included:

Luxury Green Pesto

Normandy Camembert

Ashlynn Goats Cheese

Collebianco Buffalo Mozzarella

Quicke's Mature Cheddar

Mezze Hummus

The Estate Dairy Cultured Butter

Greek Feta

Red Wine & Pepper Salami

Dorset Uphall Air Dried Ham

Peters Yard Sourdough Crispbreads

Millers Damsels Plum & Date Toasts


Review: Harvey & Brockless Artisan Food Company

I, of course, baked the camembert and also baked the goats cheese with a tablespoon of their delicious pesto. This was SO perfect together. What I really enjoyed about the pesto was that it was rustic and wasn't too oily. You got the occasional pine nut in it too.

Review: Harvey & Brockless Artisan Food Company

The quality of all the produce was incredible, and it all arrived perfectly wrapped and cool. The cheddar was crumbly and rich, and the camembert was so smooth and silky! 

The blue cheese was so creamy and wasn't too overpowering in its flavour.

They sent me such a perfect partnership of cheese and crackers, with the plum and date toasts being sweet enough to balance the cheeses, and the sourdough crisps were light and crispy enough to be loaded up with plenty of flavours.

09:59 No comments



A delicious traybake with  Greek-inspired flavours, feta and olives. Healthy low calorie slimming friendly dinner.

If you haven't worked out already, I love an easy life and an easy dinner. This recipe is so easy as you can literally throw all the ingredients together in the tray.

The only real effort is chopping up some veggies!

You can also go wild and freestyle which vegetables you add as well.

Scroll down for the full recipe and instructions.

Greek Chicken Traybake Recipe | Healthy Low Calorie Dinner

As soon as the slightest bit of sunshine comes out, I crave flavours like this.

This dish is light, flavoursome and can be served on its own or with rice, potatoes etc.

I absolutely love feta cheese, especially when it's warm!

If you don't like olives, you can easily omit them.


Make it Veggie

Instead of using chicken, you could use a meat-free alternative such as Quorn, and follow the method in the same way.

Make it Vegan

Instead of using chicken, you could use a meat-free alternative such as Quorn, and follow the method in the same way. You could either omit the feta cheese or use vegan feta instead.


08:53 No comments

 


Just because you are following a more calculated diet doesn’t mean that you can’t enjoy a barbecue every once in a while. In fact, skinny BBQs can be just as tasty and fun as a regular one – it is all about knowing what foods to choose and what tricks to follow. You can discover all of this here, plus loads more!

Opt for Lean Meats 

Meat tends to be the star of the show when it comes to barbecues and this doesn’t have to change just because you are trying to cut down on calories. Instead, opt for lean meats – according to Brittany Smith of Men’s Journal magazine, this includes turkey breast, chicken breast, pork chops, and even sirloin steak. 

In general, you should specifically look out for cuts of meat that are labelled as lean. This is something you should do for ground meat as well. And, when buying chicken or turkey, request skinless cuts or remove the skin prior to grilling. 

There’s no need to miss out on the flavour with your lean meats. You can use marinades, rubs, and even brines to pump them full of flavour and have them taste better than any full-fat cut of meat!  

DIY Your Barbecue Recipes 

As mentioned, you can find lean ground meat. Therefore, you should really consider making your hamburgers instead of buying the store-bought versions. This way, you get to control how much meat is going into each burger and get to choose all the other ingredients as well. 

As an added bonus, homemade burgers taste a lot better. They are fresh and you can spice them up with your own personal blend of spices and herbs. This allows you to create some fun and interesting combinations. 

Make Your Own Barbecue Sauce 

The cornerstone of many barbecue recipes is the BBQ sauce. If you have ever read the label of store brands, though, you will quickly realize how calorie laden and unhealthy these sauces can be. Not to mention, they don’t taste all that great to begin with. 

Fortunately, Kristy J. Norton, chef and barbecue guru, has the perfect homemade alternative for you. Look up a great BBQ sauce recipe – one that is heavy on the flavour with ingredients such as apple cider vinegar, yellow mustard, and lots of spices. Instead of the sugar or honey use a zero calorie sweetener instead. You will immediately shave off dozens of calories, perhaps even more. 

Fill Up on Flavourful Veggies 

It is a shame that veggies are side-lined during barbecues – they are delicious when grilled. Also, marinating them in herbs and spices is a great way to kick up the flavour. As most veggies are low in calories, you can give yourself free rein and indulge a bit too!

There are plenty of options for you to choose from as well. If you want to go the traditional route, then Portobello mushrooms, tomatoes, courgette, and aubergine are great veggies to grill. If you don’t mind branching out a bit, parsnips, edamame, cabbage, and even okra are absolutely delicious.   

Ditch the Buns

Let’s face it, hamburger and hotdog buns don’t just add calories, they are pretty unhealthy carbs as well. This is why you may want to consider swapping them out of your barbecue. This can easily be done with lettuce wraps or sandwiching your meat between Portobello mushrooms. 

In case this feels a little out there for you, look for low-carb tortilla breads or even make your own. Many of these are made with chickpeas, spinach, etc. and as such are the healthier option too.

Create Portion Packets 

If your biggest concern is overeating, then there is a simple way to overcome this. Figure out how much you should eat in one sitting. Calculate the meat, veggies, etc. Once you have done this, marinate these ingredients in a low calorie but delicious marinade. 

Next, wrap them up in foil and throw them on the barbecue. Cook until done – if you want, you can finish the meat off by searing it on the bare grill. Voila! You have the perfect portion packet for you so that you now know just how much you should be eating. 

These are the top tips and tricks that you can follow to ensure that you have a barbecue that is low calorie but still delicious and a lot of fun. Now that you are aware of the basics, you can get as creative as you like!

08:08 No comments
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My name is Latoyah and I am passionate about creating healthy, easy and delicious meals that are perfect for healthy home cooking. My website is a collection of recipes, reviews, ramblings and Fakeaways!

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