Sometimes, the most delicious meals come about from throwing together what you have in the cupboard. That is very much how this dish was created.
I love Chicken Tikka flavours, but didn't fancy making a full blown curry.
This can be prepared in 1 pan, meaning less washing up after you have made it!
I used red and yellow peppers for this, but you can add as much or as little veggies as you like.
There is something super comforting about a tasty rice dish!
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Chicken Tikka Rice Stir-fry Recipe
Extra Easy Syn Value: Syn Free
Healthy Extras: None
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
For the chicken:
6 tbsp Tikka curry powder
Juice of 1 lime
500g diced skinless chicken breast
2 tbsp fat free natural yogurt
200g Rice long grain rice, cooked and cooled.
1 Red Pepper sliced
1 Yellow pepper, sliced
1 Red Onion diced
2 tsp smoked paprika
1 tsp minced garlic
1 Chicken Stock Cube, dissolved in 125 ml water.
3 Tbsp tomato puree
Frylight
6 tbsp Tikka curry powder
Juice of 1 lime
500g diced skinless chicken breast
2 tbsp fat free natural yogurt
200g Rice long grain rice, cooked and cooled.
1 Red Pepper sliced
1 Yellow pepper, sliced
1 Red Onion diced
2 tsp smoked paprika
1 tsp minced garlic
1 Chicken Stock Cube, dissolved in 125 ml water.
3 Tbsp tomato puree
Frylight
Method:
Mix 3 tablespoons of tikka curry powder with the natural yogurt. Add in the diced chicken and mix until coated. Leave in the fridge for at least 20 minutes, or overnight if you can.
Spray a large frying pan with low calorie cooking spray, then fry the onion and pepper until softened. Add in the garlic, and the other 3 tablespoons of tikka curry powder and smoked paprika.
Add in the marinated chicken, and cook through.
Add in the stock, rice and tomato puree. Mix well and allow to simmer until the stock has soaked into the rice.
Spray a large frying pan with low calorie cooking spray, then fry the onion and pepper until softened. Add in the garlic, and the other 3 tablespoons of tikka curry powder and smoked paprika.
Add in the marinated chicken, and cook through.
Add in the stock, rice and tomato puree. Mix well and allow to simmer until the stock has soaked into the rice.
Notes
I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.
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L x
