I have some really exciting news to share with you for 2022!

I have teamed up with The 1:1 Diet by Cambridge Weight Plan to bring you some delicious recipes that fit into their plan.

The Plan is nutritionally balanced and focuses on more than just losing weight. The Steps Plan offers a combination of The 1:1 Diet Products and everyday food choices, which will help you to build a better relationship with food.

You get your own consultant who is with you every step of the way, and acts as your own personal cheerleader!

The recipes that I am creating will be around 200 calories, with the option to add additional foods for other steps within the plan.

I am hoping to show you that cooking doesn’t need to be time consuming! This recipe is so easy to prepare, requires very little skill, and is ready in just 30 minutes!

This recipe is perfect for busy parents on the go, or for people who work full time.

Full of delicious Greek flavours, succulent chicken, and is as easy to prepare as chopping up some vegetables.

The great thing about traybakes is that you can throw all of the ingredients into the tray, and let the oven do all the hard work!

Image Pixabay CC0 License

Setting some healthy habits is the ideal way to get your new year off to the best start. January can be a long and gloomy month, so introducing some changes is an excellent way to introduce some positivity to the first month of the year. Changing your habits is not easy, but making small changes every day and committing to them can make a drastic difference in your life and enhance it significantly. Here are some healthy habits you may want to introduce this year to improve your wellbeing:

People skip breakfast in the mornings for many reasons. For some people, it is a lack of time that makes them skip the first meal of the day, and for others, it is simply because they have gotten into the habit of missing breakfast. But, whatever your reasons for skipping breakfast, there is no doubt it is one of the most important meals of the day. A study shows that failing to eat breakfast could cause you to miss out on vital nutrients. So ensuring you eat a healthy breakfast each morning is essential. Choosing an oat-based breakfast such as itsgrowli.com will help to keep you feeling full for longer, so oats for breakfast is a great choice.

If you have not tried it before, starting a morning routine is an excellent way to kickstart your day and get your mind focused. There are many different ways to develop a morning routine; some people like to include a fitness regime as part of their routine, while others swear by cold showers and journaling. The great thing about morning routines is they are completely adaptable, so you can experiment with many different activities before finding a routine that works well for you. Once you have found a morning routine that works for you, you should notice it brings a positive start to your day every day.

The power of sleep is often underestimated. While everyone knows that they need to get the recommended amount of rest each night, many people do not realise that failing to get enough sleep can impact their health in many ways. Not getting enough sleep can do a lot more than simply leave you feeling tired and grumpy the following day; a lack of sleep can impact your metabolism, harm your mental health, and even put you at risk of serious illnesses. Diabetes and heart disease have both been linked to a lack of sleep, so making an effort to get enough sleep each night is well worth it for the sake of your health and wellbeing.

Many people worry that they don’t drink enough water and that their bodies are not adequately hydrated. Drinking enough water every day is essential, but it is crucial to remember that drinking too much water can be harmful. So, aiming to drink the recommended amount of water each day is the safest option and could help you to think more clearly, improve your immune system, and get your skin looking great.

Stress is a common problem in society, and everyone you speak to is likely to be feeling stressed about something. Sometimes, nothing can be done to avoid stress, so the best thing to do is find a healthy way to let it out. Finding an activity that provides a helpful outlet for your feelings of stress is an excellent way to relieve feelings of tension and to stop them from having such a significant impact on your life.

There are endless activities that you could try to reduce your stress levels; you just need to find an activity that helps you. For some people, physical activity such as working out or going for a run and getting some fresh air is the perfect antidote to a stressful day. But, for others, immersing themselves in a task that enables them to get into a state of flow, focus their attention, and keep their minds engaged in the moment is their go-to way to beat stress. Once you find your perfect stress-busting activity, it is essential to practice it regularly to gain the full benefits and to take care of your wellbeing no matter how busy life becomes.

Taking care of your wellbeing is about more than just doing one thing. Improving your wellbeing in the long term requires a series of healthy habits that become part of your everyday routine.