Name: Extra Fluffy Magic Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: British
Ingredients: 2 Eggs; 40g porridge oats; 4 tablespoons Fat free Greek yogurt; 1 tablespoon sweetener; 1/2 teaspoon vanilla extract

Extra Fluffy Magic Pancakes | Healthy Recipe slimming world weight watchers

I really love light, fluffy American pancakes as a breakfast treat. Ever since I first had them as child with lashings of butter and maple syrup- delicious. These of course are not all that healthy!

I have been playing around with 'Magic Pancakes' for a long time, where they are made with eggs, oats and yogurt. This new recipe I made with ground oats, and I separated the eggs and whisked the which, which makes these pancakes extra fluffy and tasty.

You can play around with the toppings as well, adding different fruits and yogurt toppings. I served mine with loads of blueberries and vanilla fat free yogurt.

Extra Fluffy Magic Pancakes | Healthy Recipe slimming world reicpe

Related Recipes

Crispy Baked Hash Browns

Baked Oats

Hash Brown Waffles

Thinking of trying out these recipes? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

What do you think of this recipe? Let me know in the comments below!

Extra Fluffy Magic Pancakes Recipe

Extra Fluffy Magic Pancakes | Healthy Recipe

Extra Easy Syn Value: Syn Free

Healthy Extra B

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.

You will need:

2 Eggs
40g porridge oats
4 tablespoons Fat free Greek yogurt
1 tablespoon sweetener
1/2 teaspoon vanilla extract

Method:

Separate the egg whites from the yolks, and put in separate bowls.

Whist up the egg whites until light, fluffy and able to peak.

Blend the oats up in a blender until smooth and fine.

Mix the egg yolks, yogurt, sweetener and vanilla extract.

Fold in the egg whites and stir to form the pancake batter.

Heat a frying pan and spray with frylight, add a dollop of mixture to the middle of the pan.

Cook for 2 mins, then use a spatula to flip the pancake over. Repeat until the mixture has gone.

Add your topping of choice.

L x

Notes

Syn calculations are all carried by me and I am not a consultant or affiliated with Slimming World. It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

03:15 No comments

What is Quark?

If you have ever tried some kind of healthy eating plan, or even followed any of the recipes on my website, it is likely that you would have come across Quark.

Quark is a fresh dairy product which contains 1/5 of the calories of traditional cream cheese and has more than twice the amount of protein than low fat yogurt. I always like to describe it as a 'low fat cream cheese'.

My Favourite Quark Recipes

It is such versatile and tasty ingredient that can be used for smoothies, sauces, sides, soups, spreads and for baking. I have featured it in many of my recipes, but here are some of my favourites. I like to use it in both sweet and savoury recipes, and find it makes a create alternative to anything where you would usually use cream cheese.

Lemon Cheesecake Stuffed Strawberries

These delicious low calorie sweet treats are amazing! Made using lemon and quark and crumbled up biscuit on top.

Creamy Mushroom Pâté

A delicious light and savoury mushroom Pâté, perfect on toast with soft poached eggs.

Salted Caramel Apple Crumble Cheesecake Bars!

These decedent crumble bars contain far less calories than you think, thanks to the use of quark!

Queen Of Quark

The Queen Of Quark is a fictional Royal character who lives in Bavaria and promotes the many health benefits of the Superfood Quark. The Queen of Quark, born and raised in beautiful Germany is a lover of Quark since a very early age.

She has become accustomed to the many ways of healthy cooking and eating for generations and aims today to help you to eat, think and live more positively by making informed and deliberate decisions about your food and lifestyle.

To help with ideas for the use of Quark, she is giving away a free E-Book packed full of tasty ideas! Just visit the website to download! The E-book will be ready to download on World Quark Day, with an easy access link from the main home page.

The Queen of Quark has also created a full hardback book with loads of delicious, healthy Quark recipes, and I have 2 copies to give away! Scroll down to enter.

World Quark Day

19th January sees the first ever World Quark Day, which encourages you to learn how to easily integrate quark into your day, from breakfasts and smoothies to low-carb lunches, delicious dinners, and guilt-free desserts.

Share your personal experience with other quark fans from around the world and learn from others how you can #quarkupyourlife.

Spread the word and wisdom of healthy eating and living by using #WorldQuarkDay and #quarkupyourlife on social media.

The Ultimate Quark Guide and Cookbook Giveaway!

For your chance to win one of two copies of the hardback ‘Ultimate Quark Guide & Cookbook’ worth £20 (an exclusive preview as it’s not yet published!) enter using the Rafflecopter form below.

To find out more, and to download a free E-book full of recipes and ideas on how to use Quark, visit the Queen of Quark website. You’ll also be able to order a hardback copy of ‘The Ultimate Quark Guide and Cookbook‘.

a Rafflecopter giveaway

TERMS & CONDITIONS

This giveaway is open to UK entries only. Entrants must be age 18 or over. The winner will need to respond within 28 days of being contacted; failure to do this may result in another winner being selected.

The prize is offered and provided by Queen of Quark. The prize is to win one of two copies of the hardback ‘Ultimate Quark Guide & Cookbook’ worth £20. There is no cash alternative and the prize is not transferable.

The promoter (Sugar Pink Food) reserves the right to cancel or amend the giveaway and these terms and conditions without notice.

Entry into our giveaways will be deemed as acceptance of these terms and conditions.

04:23 6 comments

Is there anything more perfect than a toad in the hole on a Sunday? As I have talked about before, a Yorkshire pudding is one of my favourite parts of a Sunday roast dinner/ A toad in the hole is basically just one massive Yorkshire pudding filled with sausages.

It is certainly not one of the most healthy dishes, but thanks to a few practice runs and trial and error, I have perfected what I believe to be the best, slimming friendly version of a toad in the hole.

The calorie count will vary depending on the sausages you use, so make sure you double check. I served mine with plenty of vegetables, mashed potatoes and healthy, low calorie gravy.

This batter mix recipe really does work best when left overnight, as it helps it to rise properly. I used the Slimming World sausages, but and low fat alternative can be used. Just remember to adjust the calorie count or syn value accordingly.

Related Recipes

Pigs In Blankets In The Hole

Pork Meatballs in Gravy

KFC Famous Bowls

Low Calorie Toad In The Hole Recipe

I worked this recipe out to be:

3 Syns on Slimming World per portion

5 WW Smart Points per portion

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.

You will need:

The batter works best if left for a few hours in the fridge, or better still over night.
4 Low fat sausages (adjust calorie count accordingly)
4 rashers of turkey bacon/ bacon medallions
30 g Plain Flour
2 Eggs
75 ml Skimmed Milk
Frylight

1 pinch salt & pepper

Method:

In a bowl, whisk together the eggs, flour, milk and salt until smooth. Cover and place in the fridge for at least an hour, better still overnight.

When ready to cook the meal, preheat the oven to 190 degrees.

Put the sausages in the dish you are going to use to cook the pigs in blankets in the hole, place in the oven for 10 mins, until they are slightly browned.

Remove and spray a generous amount of frylight on the dish. Pour over the Yorkshire pudding mix and cook for 20 minutes, keep an eye on it but do not open the oven door for the first 10 minutes.

When the Yorkshire pudding is golden and risen, remove and serve.

Notes

Syn calculations are all carried out as a paying Slimming World member, I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

04:04 No comments

Low Calorie Cheesy Tuna Melt healthy recipe slimming world friendly

One of my favourite pub lunches to have is some kind of tuna panini or tuna toasties. When eating out there is usually loads of cheese in it and the tuna mayo will of course be made with full fat mayo, meaning it is definitely not a healthy choice.

When following a diet plan it is always the weekends, or time off, that are more difficult than the rest of the time. This is why I find it important to have some kind of Fakeaway food, so that I don't feel deprived and fall off diet plan.

My boyfriend said he really fancied having a toastie for lunch one Sunday, which gave me the idea to create my own tasty tuna melt that would fit into my healthy living plan. I used wholemeal bread, low fat cheese that was measured out into a smaller portion, and a fat free tuna and sweetcorn mix.

I used fat free fromage frais to make up the tuna mix. I really like it, as long as lot's of other flavours are added like salt and pepper. I really love to add mustard powder as well, but appreciate that this could be an acquired taste.

I've shared my trick for a perfect toastie, which I cook in a frying pan on the hob.

Scroll Down For Full Recipe!

Related Recipes

Steak Bakes

Chicken and bacon salad

Welsh Rarebit

Low Calorie Cheesy Tuna Melt Recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: A & B

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.

You will need:

2 slices 400g wholemeal bread
40g extra light cheddar cheese
1/2 tin tuna in brine
1/2 tin sweetcorn
1 tablespoon fat free fromage frais
pinch salt & pepper
1/2 teaspoon mustard powder
low calorie cooking spray

tin of beans or equivalent, to hold down the toastie in the pan

Method:

In a bowl, mix together the tuna, sweetcorn, fromage frais, mustard powder, salt and pepper.

Spray 1 side of each slice of bread with the low calorie cooking spray, then turn them over.

Grate the cheese

Add the tuna mix to one of the slices of bread, then top with the cheese.

Place the other slice of bread on top, cooking spray side up.

Place the toastie in a heating frying pan, spray with more low calorie cooking spray if needed.

Use a spatula to press the toastie down, but not too hard to press the filling out.

Cook for 2 mins on one side, then use a spatula to flip it over.

Put a tin of beans on the cooked side of the toastie to press it down. This helps to melt the cheese.

Flip again and cook until the bread is golden on each side and the cheese has melted.

Notes

Syn calculations are by Sugar Pink Food and are for guidance only, I am not a consultant! It is always recommended to check syn values yourself as they often change and update.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

01:39 No comments

04:33 No comments

Related Recipes

Extra Fluffy Magic Pancakes Recipe

You will need:

Method:

What is Quark?

My Favourite Quark Recipes

Lemon Cheesecake Stuffed Strawberries

Creamy Mushroom Pâté

Salted Caramel Apple Crumble Cheesecake Bars!

Queen Of Quark

World Quark Day

The Ultimate Quark Guide and Cookbook Giveaway!

Related Recipes

Low Calorie Toad In The Hole Recipe

You will need:

Method:

Related Recipes

Low Calorie Cheesy Tuna Melt Recipe

You will need:

Method:

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