Recipe: Syn Free Fake Steak Bakes and Cheese & Onion Bakes

I've seen people posting photos of these steak bakes all over forums and Facebook groups for a while, so tried making some for myself. There are so many sources I have no idea which the origin is! The original recipe requires the use of tinned stewing steak. I bought some but the second I opened the tin it just reminded me of the food I feed my dog, I was nearly sick.  That's when I decided that instead I would take the idea but make my own, non dog food like fillings! 1 slice is free when using the bread as a HEB. The filling can be bunged in the slow cooker all day, or in the oven. Scroll down to the bottom for the cheese & onion bakes!


Extra easy syn value:- 1 Slice is free

Healthy Extras:- B

You will need:-

1 pack Kingsmill Wholemeal thins
Salt and freshly ground black pepper
large handful of chopped mushrooms
4 stewing steaks, a fat removed
1 green pepper
1 yellow pepper
1 carrot, sliced
1 large red onion
1 tbsp Balsamic vinegar
1 tbsp Worcester sauce
2 potatoes, diced
Low calorie cooking spray
pinch of cayenne pepper
1 tsp smoked paprika
200ml beef stock
4tbsp passata
1 egg, beaten 

Method:-

Place all ingredients (except the thins!) in a slow cooked, cook on low for 6 hours. Alternatively cook up in the oven for an hour until filling cooked

Allow to cool slightly. Place mixture inside a thin and brush egg on each corner of thin and press to seal. 

Brush all over with egg and bake for 10-15 mins on a medium heat. 

Keep in the fridge for up to one week.

Cheese & Onion Bakes 

Extra Easy syn value- 1 Slice Free 

Healthy extras:- A &  B

Because I enjoyed my fake steak bake so much I decided to try other fillings

as well! This is a great veggie option that is delicious hot or cold. 1 slice counts as BOTH your healthy extras, so be careful not to have more than one! Is perfect to make at the weekend for lunches and super filling with a big speed salad.

You will need:-


1 pack kingsmill thins
250g baking potatoes, peeled and chopped into chunks
40g light mature cheddar PER SLICE
pinch cayenne pepper
large bunch spring onions, finely sliced
1 egg, beaten
Cherry tomatoes, chopped
Salt & pepper


Method:-

Boil the potatoes for 5-10 mins until cooked through

Mash until completely smooth. Add the caynne, spring onions, salt and pepper and tomatoes and mix.

Spoon the mixture into each thin leaving a gap to seal at the sides, sprinkle 40g of light chees into each slice. Brush the edges with beaten egg to seal and then press the top slice down on the bottom

Brush with egg again and bake in the oven for 10-15 mins on a medium heat, or until cheese has melted and tops have crisped

L x


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