Recipe: Slimming World Leek & Potato Soup


I LOVE leek and potato soup and luckily I had a few spare potatoes and a leek hanging around! Traditional recipes are made with double cream, but mine is equally as creamy without it.  I like my soups to be super smooth but you can blend it to any consistency that you like.  

I used 1 tablespoon of horseradish sauce for extra flavour which is 1 syn.  The soup easily makes about 6 large bowls so I didn't syn it when just having the one bowl.  If you feel more comfortable syning it, then do.


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

You will need-

6 Large potatoes, chopped
1 onion, diced
3 garlic cloves, whole
1 leek, finely chopped
Salt & pepper to taste
1 tablespoon of horseradish sauce (1 syn)
1 litre of chicken stock

Method-

Place the potatoes, onion, garlic, leek and stock in a large saucepan.

Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft

Add the horseradish and stir through and mix in well

I put half the mixture in the blender at a time and blitzed until completely smooth, but you can blend to any consistency you like!  Add the salt and pepper to taste.

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x

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