This is a Slimming World food optimised and easy syn free mushroom pâté. I love it as an alternative to butter on my toast, with a lovely runny poached egg on top! You can keep it sealed in the fridge for up to a week.
Extra Easy Syn Value:- Syn Free
Healthy Extras:- 0 (unless you spread it on wholemeal toast, then 60g is your B!)
You will need-
1 medium onion, finely chopped
Low calorie spray
1 garlic clove, crushed
120g mushrooms, finely chopped
100g Chestnut mushrooms, finely chopped
3 tsp chopped fresh tarragon
salt and freshly ground black pepper
Fry the onions in low calorie spray until softened. Add the garlic and cook until everything is beginning to brown.
Add the mushrooms and cook for 6-7 minutes, Remove the pan from the heat and leave to cool completely.
Put the Quark, mushroom mixture and seasoning into a blender or food processor with the with the tarragon and blend until smooth.
Line a dish with cling film and pour the mixture in, spread evenly
Chill in the refrigerator to set for a while
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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