I got my food thinking cap on and creating this easy savoury potato pancake recipe and topped it with a runny poached egg. You could serve this with anything, especially with bacon medallions and tomatoes.
Goes really well with my syn free ketchup. Ever struggle poaching an egg? Find out how I poach a perfect egg with my video recipe!
Extra Easy Syn Value:- Syn Free
Healthy Extras:- None
You will need-
250g cooked, and cooled mash potato (you could even use smash)
1/2 teaspoon of garlic purée or 1 small clove, finely chopped
Low calorie cooking spray
1 small egg
salt & pepper
Mix all the ingredients together and form a dough, strong enough to be formed into a ball.
Using your hands, roll 2 tablespoons of mixture into a ball, then flatten to make a pancake.
Spray a frying pan with low calorie cooking spray and fry each pancake for about 3 mins on each side, until golden.
Serve with your choice of toppings!
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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