Savoury Potato Pancakes | Slimming World | Sugar Pink Food

Savoury Potato Pancakes | Slimming World




slimming world friendly potato pancakes recipe

Scroll down for full recipe and instructions

I have definitely had a few days off track...I want to start the bank holiday weekend as I plan to go on - on plan.  I really fancied a nice cooked breakfast, pancakes in particular.

I got my food thinking cap on and creating this easy savoury potato pancake recipe and topped it with a runny poached egg.  You could serve this with anything, especially with bacon medallions and tomatoes.

Goes really well with my syn free ketchup. Ever struggle poaching an egg?  Find out how I poach a perfect egg with my video recipe!

slimming world friendly potato pancakes recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: None


Scroll down for full recipe and instructions



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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


Check out some of my other breakfast recipes








Savoury Potato Pancakes Recipe

You will need-


250g cooked, and cooled mash potato
1/2 teaspoon of garlic purée or 1 small clove, finely chopped
Low calorie cooking spray
1 small egg
salt & pepper

Method- 

Mix all the ingredients together and form a dough, strong enough to be formed into a ball.

Using your hands, roll 2 tablespoons of mixture into a ball, then flatten to make a pancake.

Spray a frying pan with low calorie cooking spray and fry each pancake for about 3 mins on each side, until golden.

Serve with your choice of toppings!

Notes

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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