Here is a super simple Slimming World meal plan. I lost 4lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.
Monday
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself
Breakfast
(2 Syns & Healthy Extra B)
Lunch
(Syn Free)
Dinner
(Syn Free)
Syns for the day: 2 syns
Healthy Extras: B
Don't forget your Healthy Extra A!
Tuesday
Breakfast
(2 Syns & Healthy Extra B)
Lunch
(Syn Free Healthy Extra A)
Dinner
(Syn free)
Syns for the day: 2 syns
Healthy Extras: A & B
Wednesday
Breakfast
(Syn Free)
Lunch
(Syn free & Healthy Extra B)
Dinner
(Syn Free, Healthy Extra A)
Syns for the day: 0 syns
Healthy Extras: A & B
Thursday
Breakfast
(2 Syns & Healthy Extra B)
Lunch
(Syn Free)
Dinner
(Syn free)
Syns for the day: 0 syns
Healthy Extras: B
Don't forget your Healthy Extra A!
Friday
Breakfast
(7 Syns)
Lunch
(2 Syns)
Dinner
(Syn Free)
Syns for the day: 9 syns
Healthy Extras: A
Don't forget your Healthy Extra B!
Saturday
Breakfast
(Syn free, healthy extra B)
Lunch
Leftover BLT Pasta Salad
(2 Syns)
Dinner
( Syns free)
Syns for the day: 2 syns
Healthy Extras: B
Don't forget Healthy Extra A!
Sunday
Breakfast
(Syn free, healthy extra B)
Lunch
Chicken & Tomato Soup
(Syn Free)
(Syn Free)
Dinner
(2 Syns)
Syns for the day: 2 syns
Healthy Extras: B
Don't forget Healthy Extra A!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each
other on our weight loss journeys!
other on our weight loss journeys!
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