Free 7 Day Slimming World Meal Plan 2

by - 06:23




Here is a super simple Slimming World meal plan.  I lost 4lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.

You can order this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.

Monday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

(Syn Free)


Dinner

(Syn Free)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Tuesday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

(Syn Free Healthy Extra A)


Dinner

(Syn free)


Syns for the day: 2 syns

Healthy Extras: A & B 



Wednesday


Breakfast

(Syn Free)


Lunch

(Syn free & Healthy Extra B)


Dinner

(Syn Free, Healthy Extra A)

Syns for the day: 0 syns

Healthy Extras: A & B 

Thursday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

(Syn Free)


Dinner

(Syn free)


Syns for the day: 0 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Friday

Breakfast

(7 Syns)


Lunch

(2 Syns)

Dinner

(Syn Free)


Syns for the day: 9 syns

Healthy Extras: A

Don't forget your Healthy Extra B!

Saturday 


Breakfast

(Syn free, healthy extra B)


Lunch

Leftover BLT Pasta Salad
(2 Syns)

Dinner

( Syns free)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget Healthy Extra A!

Sunday 

Breakfast

(Syn free, healthy extra B)


Lunch


Dinner

(2 Syns)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget Healthy Extra A!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each

other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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