Extra Easy Syn Value:- Syn free
Healthy Extras- none
You will need-
900ml chicken or vegetable stock
2 boneless, skinless chicken breasts
1 tsp chopped fresh root ginger
1 garlic clove, finely chopped
50g dried whole wheat noodles
2 tbsp tinned sweetcorn
1 tbsp light soy sauce
1 bag of bean sprout stir fry mix
Salt & pepper
If you like spice, add 1 chopped chillie
Add all the ingredients, except the noodles, (chicken breasts whole) into the slow cooker.
Heat on low for 2 hours
After 2 hours check the chicken breasts, if cooked through shred with 2 forks and add back into the mixture and stir through
Using your hands, scrunch up 1 nest of dried noodles (to make them smaller and less slurpy!) and add to the mix and leave on low for a further 15-20 mins or until the noodles are cooked through
Add a few extra chillies to serve
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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