Syn Free Slimming World Friendly Meal Plan 3

by - 04:03



Slimming World Meal plans, slimming meal plan, Slimming World Plan, Slimming World Meal Plan & Recipes

Scroll down for the daily meal plan

The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

I have created a meal plan that is super tasty and easy to follow. I recommend making up some soup on the Sunday, as you can have it for lunch for the first few days of the week.

Click the title of each recipe to be redirected to the recipe page for it. 

A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:

Slimming World speed food list

Don't forget to syn anything you eat outside of this plan accordingly!!

Check out my special Weight Loss Planners, to help give you that extra push in the right direction. Food diary, exersise planner, meal planner and weight loss trackers. 






Syn Free Slimming World 7 Day Meal Plan

Monday


Breakfast: Fruit & Yoghurt (Syn free)

Lunch: Leak & Potato Soup (Syn free)  Healthy Extra B for wholemeal toast/roll

Dinner: Jamaican Jerk Chicken Stew (Syn free)

Total Syns: Syn Free

Healthy Extras: B



Tuesday

Breakfast:

Breakfast: Savoury Potato Pancakes (Syn free)

Lunch: Leftover Leak & Potato Soup (Syn free)  Healthy Extra B for wholemeal toast/roll


Dinner: BBQ Meatball Fries  Top with 40g extra light cheese for your Healthy Extra A


Total Syns: Syn Free

Healthy Extras: A & B


Wednesday

Breakfast:  Fully Loaded Hash Brown Waffles (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Lunch: Mushroom Pate on Toast (Syn free) Healthy Extra B for toast

Dinner: BBQ Chicken Burrito Bowls (Syn free)


Total Syns: Syn Free

Healthy Extras: A&B

Thursday

Breakfast: Fruit & Yoghurt (Syn free)

Lunch: Chicken Salad & Croutons (Syn free) Healthy Extra B for croutons

Dinner:  Creamy Chicken & Tomato Pasta Bake Top with 40g extra light cheese for your Healthy Extra A

Total Syns: Syn Free

Healthy Extras: A & B


Friday

Breakfast: Baked Oats (Syn Free)

Lunch:  Chicken Salad & Croutons (Syn free) Healthy Extra B for croutons

Dinner: Pulled Chicken BBQ Casserole Healthy Extra A


Total Syns: Syn Free

Healthy Extras: A & B



Saturday

Breakfast: Fruit & Yogurt (Syn Free)

Lunch: Superspeed Soup (Syn free)

Dinner:  Chicken Parmigiana (Syn free) Uses both Healthy Extra A & B.


Total Syns: Syn Free

Healthy Extras:  A & B.


Sunday

Breakfast: Full English  (Syn free) 

Lunch: Steak Bakes (Syn free) Healthy Extra B thins

Dinner: Vegetable Cauli Cous Cous (Syn free)

Total Syns: None

Healthy Extras: B



Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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