Slimming World Friendly Recipe: Shredded BBQ Chicken Burrito Bowls

At the weekend I cooked a batch of shredded chicken to help make weekday meals easier.  I used my BBQ chicken for this dish and it came out amazing!

Shredded BBQ Chicken Burrito Bowls slimming

Shredded BBQ Chicken Burrito Bowls

Extra Easy Syn Value- Syn Free 

Healthy Extras- A

You will need-

1 onion, diced
1 cup of uncooked extra-long grain rice
1 14.5 oz can of diced tomatoes, drained
1 can of tacco beans
1/2 teaspoon of garlic powder
1/2 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon smoked paprika
600ml chicken stock
80 g low fat cheddar cheese (or 40g per potion)
salt and pepper
freshly diced tomatoes
Low calorie cooking spray
1 red Chilli, chopped


Fry off the onions and chilli in a large frying pan. Spray with low calorie cooking spray to prevent sticking.

Once the onions have fried off, add the uncooked rice and mix for about 2 minutes or until some grains start to turn brown.

Stir in the tacco beans, shredded chicken, canned tomatoes, chicken stock, garlic powder, chili powder, smoked paprika and cumin.

Bring to a simmer, cover and reduce to a low heat. Cook for about 20 minutes or until rice is tender.

Sprinkle with cheese and chopped tomatoes, cover and set aside to allow the cheese to melt.

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Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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