Sliming World Friendly Recipe: Shredded BBQ Chicken Burrito Bowls

At the weekend I cooked a batch of shredded chicken to help make weekday meals easier.  I used my BBQ chicken for this dish and it came out amazing!



Extra Easy Syn Value- Syn Free 

Healthy Extras- A


You will need-

1 onion, diced
1 cup of uncooked extra-long grain rice
1 14.5 oz can of diced tomatoes, drained
1 can of tacco beans
1/2 teaspoon of garlic powder
1/2 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon smoked paprika
600ml chicken stock
80 g low fat cheddar cheese (or 40g per potion)
salt and pepper
freshly diced tomatoes
Low calorie cooking spray
1 red Chilli, chopped

Method- 

Fry off the onions and chilli in a large frying pan. Spray with low calorie cooking spray to prevent sticking.

Once the onions have fried off, add the uncooked rice and mix for about 2 minutes or until some grains start to turn brown.

Stir in the tacco beans, shredded chicken, canned tomatoes, chicken stock, garlic powder, chili powder, smoked paprika and cumin.

Bring to a simmer, cover and reduce to a low heat. Cook for about 20 minutes or until rice is tender.

Sprinkle with cheese and chopped tomatoes, cover and set aside to allow the cheese to melt.


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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