Tesco Healthy Food Shopping Essentials

 Do you shop at Tesco? They have a wide range of fresh and frozen products on offer, that are perfect for anyone who is following a low fat/low-calorie diet plan.

Please note that this post contains some affiliate links

Looking around to find the best items is often time consuming, so I have put together some of my favourite lower calorie and lower fat items that are perfect to add to your shopping list!


Tesco Healthy Food Shopping Essentials


If that's not enough, I have also added some links to some of my delicious recipes that use some of these ingredients!

If you want to add any of the products to your shopping basket, just click the image or the title of the product.

If you like this, you may also like my Tesco Healthy 7 Day Meal Plan

Please note that this post contains some affiliate links

Meat, Fish & Meat Alternatives




Tesco Healthy Food Shopping Essentials

Extra Lean Beef mince is an absolute staple ingredient for any meat-eater. It is so versatile, and there are so many delicious dishes you can create from it. 

Why not try my Best Ever Bolognese recipe? Or my Philly Cheesesteak Pasta Bake recipe! If you still aren't sold, then check out all of my Beef Mince Recipes to give you some inspo!


Tesco Healthy Food Shopping Essentials




Another absolute staple that I add to my shopping list every week! Skinless chicken breasts are naturally lean meat, and just like beef mince, are extremely versatile. 

These breasts are perfect for my Chicken & Sweet Potato Spinach Bake, or how about my Hunters Chicken Recipe.

For more chicken recipe inspiration, check out all my chicken recipes here.


If you fancy some beef burgers without having to go to the effort of making some yourself, these are for you. They are 179 calories per burger, and would be perfect for your very own Five Guys Fakeaway



Tesco Healthy Food Shopping Essentials

Pollock, Coated with a Sunflower Seed & Linseed Crumb which are delicious served on their own with my Garlic Bread Chips


Tesco Healthy Food Shopping Essentials

If you're veggie, the Linda McCartney range is the classic. These veggie sausages are great as a meat-free alternative of my Sausage Casserole Recipe 

Dairy




Tesco Healthy Food Shopping Essentials

Fat Free Yogurt is perfect for a quick and easy breakfast. You can either just add some fruit and granola, or you can use it in a recipe such as my Baked Oats.




Tesco Healthy Food Shopping Essentials

Cream cheese is great to have e in the house, it can be used as a toast topping or even in a pasta bake to make a creamy sauce. Check out my Cheesy Garlic Bread Pasta Bake recipe for a tasty pasta bake which uses this.



Tesco Healthy Food Shopping Essentials

Lower fat cheese is a great way to save a few calories. I use lower fat cheese on everything, particularly for all of my Pasta Recipes.


Cupboard Essentials & Snacks



Tesco Healthy Food Shopping Essentials


I mentioned my Pasta Recipes under the cheese, but you can't beat stocking up on pasta so that there is always some in your cupboard.


Tesco Healthy Food Shopping Essentials


I love noodles, and these dried egg noodles are great for recipes such as my Chicken Katsu Curry Noodle Bowl or my Thai Green Curry Noodle Bowl.


Quavers £1.65

Tesco Healthy Food Shopping Essentials

Perfect for a quick and easy low-calorie snack, at just 86 calories per bag.



Tesco Healthy Food Shopping Essentials



If you like a proper crisp, then these are just 109 calories per bag. 


Fibre One Cake Bars Carrot Cake 4 X 25G £2.98 (£1.25 clubcard price)


Tesco Healthy Food Shopping Essentials



These are just 90 Calories per bar, I absolutely love these. They're high in fibre too which means they are also filling.

Mallow & Marsh Salted Caramel Marshmallows 85G £2.50 (£2.00 clubcard price)


Tesco Healthy Food Shopping Essentials

I love a bit of salted caramel, and these marshmallows are delicious and only 79 calories each.


Tesco Healthy Food Shopping Essentials

I used to love these as a child and one bag of mini party rings is only 83 calories!

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