Best Spaghetti Bolognese Recipe | Slimming Friendly Low Calorie

slimming world spaghetti Bolognese recipe syn free slimming world spag bol

This is my best ever low calorie Spaghetti Bolognese Recipe. Slimming World Friendly Syn Free Spaghetti Bolognese that's perfect for calorie counting or low-calorie meals. 

I absolutely love Spaghetti Bolognese, it is such a simple dish and so full of flavour. My mum used to cook it all the time when I was growing up and I would always be so excited when I knew it was being prepared.

Everyone has their own recipe, so I thought I would share mine! This is my slimming friendly spaghetti Bolognese recipe that I cook every time.

The beauty of this dish is that you can throw in any veggies that you have in the house. I always use carrots and mushrooms, but you can leave them out if you don't like them.

Scroll down for the full recipe and instructions 

slimming world spaghetti bolognese recipe syn free slimming world spag bol

This Bolognese recipe makes up a pretty big batch, which means there are plenty of leftovers that can be used the following days.

I love having it either in a wrap with some cheese or on some toast with melted cheese on top.



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slimming world spaghetti Bolognese recipe syn free slimming world spag bol

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Like the look of this recipe? Check out my other Slimming Friendly Pasta Recipes! Delicious lower-calorie pasta dishes that the whole family will enjoy.

Slimming World Pasta Recipe syn free low syn creamy


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 Best Spaghetti Bolognese Recipe


slimming world spaghetti bolognese recipe syn free

Extra Easy Syn Value: Syn Free

Healthy Extras: 1 HEa if adding cheese


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:


500g 5% beef mince
100g dried spaghetti
Low-Calorie spray
1 large onion, finely diced
1 large carrot, finely diced
250g mushrooms, finely chopped
1 red pepper, finely diced
1 tbsp tomato purée
2 x 400g cans chopped tomato
2 Garlic cloves, finely chopped
1 tsp dried basil
1 tsp smoked paprika
1 tbsp of balsamic vinegar
3 tsp Worcester sauce
1 Oxo cube
400ml beef stock made from a cube
Optional: 40g Extra Light cheese per person

Method:


Spray a large frying pan with low-calorie spray and add the beef mince and a crumbled up OXO cube. Fry off until browned, then set aside.

Fry off the onion, pepper, mushrooms, carrot and the garlic. Add the tomato purée, and cook for 1 minute more, stirring to stop it from sticking.

Add the tomatoes, cooked beef and stock with the basil, smoked paprika, Worcester sauce and balsamic vinegar. Simmer on a low heat for at least 40 mins until thickened and reduced.

Cook the spaghetti following pack instructions when ready to serve.

Optional: Top with 40g extra light cheddar cheese.


Notes


I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

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