Thai Green Curry Noodle Bowl Recipe | Lower Calorie

 

Thai Green Curry Noodle Bowl Recipe | Lower Calorie

This is an amazingly tasty bowl of comfort! If you love my Chicken Katsu Curry Noodle Bowl, you will love this Thai-style version!

Scroll down for the full recipe and instructions!

It's really easy to put together and makes enough for 4 portions. 

As with any curry or spice-based dish, you can adjust the recipe based on your spice preference. This one came out pretty spicy but had just enough flavour to balance it out.

Thai Green Curry Noodle Bowl Recipe | Lower Calorie

I added some spring onions and chillis on top to serve.

Curry Paste: Buy or Make?


The base of this dish uses a Thai Green Curry Paste that you can buy in a shop, but you can create your own too!

2 tsp cayenne pepper
6 green chilis, chopped 
2 red onions
2 lemongrass stems, trimmed and finely chopped
5 cloves garlic, chopped
2 tsp lime zest, grated
1 tsp ground coriander
1 tsp ground cumin
1/4 tsp white pepper
1/4 tsp turmeric
2 coriander leaves
2 - 3 tbsp water, as needed

Add all the ingredients to a blender and blitz to a smooth paste, add water as required to create the paste


Pin this recipe for later:

Thai Green Curry Noodle Bowl Recipe | Lower Calorie


Scroll down for the full recipe and instructions!



Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:


Slimming World Friendly Dinner Recipes

 Slimming World Friendly Breakfast 

Slimming World Friendly Lunch Recipes 

 Slimming Friendly Fakeaways










Thai Green Curry Noodle Bowl Recipe


thai green curry recipe, low calorie Thai curry
dinner
British
Yield: 4
Author: Latoyah Egerton
Thai Green Curry Noodle Bowl Recipe | Lower Calorie

Thai Green Curry Noodle Bowl Recipe | Lower Calorie

Prep time: 10 MinCook time: 32 MinTotal time: 42 Min
A delicious Thai green curry noodle bowl recipe that's a lighter and lower calorie.

Ingredients

  • 400ml chicken stock
  • 1 tin light coconut milk
  • Low-calorie cooking spray
  • 1 level tbsp Thai green curry paste
  • 2 green chillies, deseeded and finely chopped (adjust this to your preferred spice levels!)
  • 800g skinless chicken breast, chopped
  • Juice of 1 lime
  • 1 onion, finely diced
  • 1 pepper, finely diced
  • 2 nests of dried egg noodles
  • *I also added some extra veg I had in the fridge, like sugar snap peas

Instructions

  1. Spray a large wok or saucepan with low-calorie cooking spray, add the green curry paste, chillies, onions and peppers and stir-fry over high heat for 2-3 minutes.
  2. Add in the chicken and cook for 5 minutes or until the chicken is browned all over.
  3. Add the coconut milk and stock, cover and simmer for 15-20 minutes, stirring occasionally
  4. Meanwhile, cooked the noodles as per pack instructions.
  5. Remove from the heat, squeeze over the lime juice
  6. Add the cooked noodles to the sauce and stir

Notes:

You can add any veggies you have in the fridge to this recipe!

Nutrition Facts

Calories

454.79

Fat (grams)

9.35

Sat. Fat (grams)

2.55

Carbs (grams)

20.98

Fiber (grams)

2.14

Net carbs

18.84

Sugar (grams)

3.83

Protein (grams)

67.63

Sodium (milligrams)

430.38

Cholesterol (grams)

184.64

All syn/calorie calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

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