Tesco Slimming World Shopping List & Meal Plan

by - 04:16


Tesco Shopping List & meal Plan Slimming World
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Scroll down for the daily meal plan

The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

Want the shopping list for this plan? Download it here!

I recently got together a shopping list for Tesco, to make a meal plan that is as cheap and as easy to follow as possible.

The total amount for this full shopping list is £33.82, which works out at less than £1.70 per meal!



I used Tesco as I found they they were the cheapest, but you can use this shopping list in any store that you like :)

If you do decide to use Tesco, you can get Delivery Saver for 1 month FREE when you register online with this link

Want the shopping list for this plan? Download it here!

A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:

Slimming World speed food list

Don't forget to syn anything you eat outside of this plan accordingly!!




Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Syn Free Slimming World 7 Day Meal Plan


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.

Want the shopping list for this plan? Download it here!

Monday


Breakfast: Ham, Cheese & Tomato Omelette(Healthy Extra A Cheese)

Lunch: BLT Sandwich

Dinner: Chicken Fried Rice

Total Syns: Syn Free

Healthy Extras: A & B



Tuesday

Breakfast: Poached Egg on Thins (Healthy Extra B Bread)

Lunch: Tuna Baked Potato

Dinner: Tomato & Chilli Pasta (Top with 40g extra light cheese for Healthy Extra A)


Total Syns: Syn Free

Healthy Extras: A & B


Wednesday

Breakfast:  Fruit & Yogurt (unflavoured yogurt to be syn free, otherwise syn accordingly!)

Lunch: Cheese Toastie

Dinner: Bacon Egg & Chip Bake


Total Syns: Syn Free

Healthy Extras: A & B


Thursday

Breakfast: Beans on Toast (Healthy Extra B Bread)

Lunch: Chicken Salad 

Dinner: Spaghetti Carbonara (Top with 40g extra light cheese for Healthy Extra A)

Total Syns: Syn Free

Healthy Extras: A & B


Friday

Breakfast: Fruit

Lunch: Beans on Toast  (Top with 40g extra light cheese for Healthy Extra A, Healthy Extra B bread)

Dinner: Sausage Casserole

Total Syns: Syn Free (depending on sausages used)

Healthy Extras: A & B



Saturday

Breakfast: Bacon Sandwich (Healthy Extra B Bread)

Lunch: Coronation Chicken Jacket

Dinner: Pizza Topped Fries (Top with 40g extra light cheese for Healthy Extra A)


Total Syns: Syn Free

Healthy Extras: A & B


Sunday

Breakfast: Fried Egg Sandwich (Healthy Extra B Bread)

Lunch: Ham & Egg Salad (Top with 40g extra light cheese for Healthy Extra A)

Dinner: Vegetable Cauil Cous Cous

Total Syns: 

Healthy Extras: A & B



Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

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