Chicken, Sweet Potato & Spinach Bake Recipe | Slimming Friendly
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Chicken, Sweet Potato & Spinach Bake Recipe
Healthy Extras: None
Chicken, Sweet Potato & Spinach Bake Recipe | Slimming Friendly
Ingredients
- 2 large skinless chicken breasts, diced. (Or diced chicken)
- 2 sweet potatoes, peeled and diced
- 10 mushrooms, sliced
- 1 red onion, diced
- 1 chicken oxo cube (separate from the stock)
- 2 garlic cloves, minced
- Large handful baby spinach
- 100ml chicken stock (can be made up from stock)
- 1/2 pack Low fat cream cheese (or use quark to save calories/syns)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp smoked paprika
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 180 degrees.
- In a bowl, mix the garlic powder, onion powder and paprika, the chicken stick cube, crumbled up, then a large pinch of salt and pepper.
- Sprinkle this mix over the diced chicken.
- Spray a frying pan with low calorie cooking spray, and brown the chicken for 2-3 mins each side. Once done, remove the chicken and add it to your baking dish.
- Add the sweet potatoes to the pan you used to cook the chicken, and fry for 3 minutes.
- Add the onion, mushrooms, and garlic to the sweet potatoes and cook for another 2 to 3 minutes. Turn off the heat, then add the stock and the cream cheese, and mix until the cheese has melted. Add more stock if it looks too thick, or more cream cheese if it looks too thin.
- Pour this mix over the chicken, then top with the spinach.
- Place in the oven and bake for 18 to 20 minutes.
Nutrition Facts
Calories
255.30Fat (grams)
6.36Sat. Fat (grams)
1.91Carbs (grams)
21.84Fiber (grams)
4.16Net carbs
17.69Sugar (grams)
6.52Protein (grams)
27.89Sodium (milligrams)
214.96Cholesterol (grams)
73.76All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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