Free Slimming World 7 Day Meal Plan

The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.

I have created a meal plan that is super tasty and easy to follow. I recommend making up some soup on the Sunday, as you can have it for lunch for the first few days of the week.


Click the title of each recipe to be redirected to the recipe page for it. 

A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:

Don't forget to syn anything you eat outside of this plan accordingly!!

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Syn Free Slimming World 7 Day Meal Plan

Monday

Breakfast: Fruit & Yogurt (Syn free) Syn free yogurt and serve with lots of speed veg.

Lunch: Cream of Tomato Soup (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Dinner: Chicken Fried Rice (Syn free)

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Tuesday

Breakfast: Baked Oats served with lots of speed fruit (Syn free as long as the yogurt is not flavoured!) Oats are Healthy Extra B

Lunch: Leftover Cream of Tomato Soup (Syn free)

Dinner: Mexican Chicken Wraps (Syn free) with  tzatziki and loads of speed salad. Top with 40g extra light cheese for your Healthy Extra A

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Wednesday

Breakfast: Sausage, Egg, Hashbrown (Syn free)
Lunch: Italian Chicken Pasta Salad (Syn free)

Dinner: Cheese, Bacon and Onion Stuffed Burgers (Syn Free) Use 40g extra light cheese for your Healthy Extra A & Serve in a 60g wholemeal bun as your Healthy Extra B.

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Thursday

Breakfast: Fruit & Yogurt, 40g Porridge Oats Oats are Healthy Extra B

Lunch: Leftover Italian Chicken Pasta Salad (Syn free)

Dinner: Philly Cheesesteak Fries (Syn free) Top with 40g extra light  cheese for your Healthy Extra A

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Friday

Breakfast: Sausage Sandwich (Using Iceland SW sausages) and 2 slices of 400g wholemeal bread as your Healthy Extra B, and add 40g extra light  cheese for your Healthy Extra.
Lunch: Chicken Salad & Croutons  (Syn free)

Dinner: KFC Style Fakeaway Feast (Syn free)

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Saturday

Breakfast: Fully Loaded Hash Brown Waffles (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Lunch: Spanish Tortilla (Syn Fee) Pack in as many speed veggies as you can!

Dinner: Chicken Tikka Kebabs (Syn free)

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Sunday

Breakfast: Full English  (Syn free)

Lunch: Coronation Chicken Jacket Potato (Syn free) Top with 40g extra light cheese for your Healthy Extra A

Dinner: BBQ Beef Brisket (Syn free) Serve in a 60g wholemeal bun as your Healthy Extra B.

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Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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