Recipe:- Cheese, Bacon and Onion Stuffed Burgers & BBQ Sauce

There's only one thing better than a cheese stuffed burger- a Slimming World friendly cheese, bacon and onion stuffed burger! If using your healthy extras this meal can be totally syn free. It is really easy to make and is guaranteed to be a hit with all the family. This recipe makes 4 burgers and when fed  they described them as "INCREDIBLE!".  The stuffing ensures a moist and flavoursome burger.


Extra Easy Syn Value:- Syn Free

Healthy Extras:- A & B

You will need-

1 small onion, finely chopped 
2 tsp Worcestershire sauce 
2 garlic cloves, crushed 
Bacon, all fat removed
500g extra lean beef mince 
1 tbsp fat free fromage frais
5 tbsp Worcestershire sauce (bbq sauce)
2 tbsp worcestershire sauce (burgers) 
1 tsp mustard powder
500g passata
3 tbsp balsamic vinegar
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
4 bacon madalians (all fat removed)
4 x 40g of Low fat cheddar cheese
4 x 60g wholemeal rolls
1 tbsp fat free fromage frais


Method-

In a pan mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, smoked paprika, sweetener and seasoning. Bring to the boil and leave to simmer for around 10 mins on a low heat. Leave to reduce,

Add 2tbsp worcestershire sauce to the beef mince with salt and pepper and combine

Spray some low calorie spray in a frying pan and heat.  Finely chop the bacon and fry off with the onions until crispy.  Remove from heat and put on a paper towel to cool.

Once cooled mix with the cheese, fat free fromage frais, bacon and onions. Form a spoonful of bacon-cheese mixture into a ball and place in the centre of 4 patties. Fold the mixture around to seal and form your burgers.

Cook on a medium heat in a frying pan or griddle. Grill burgers over medium-high heat, flipping once until cooked (about 4 minutes each side for a medium burger)

Place in a bun and top with BBQ sauce

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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