Chicken Tikka Kebabs | Slimming World | Sugar Pink Food

Chicken Tikka Kebabs | Slimming World



This is a delicious and easy kebab recipe, prefect for BBQs and weekends in the sun! Succulent chicken with tikka flavours, topped with a creamy mint sauce.

The chicken is best after being marinated over night, as it really takes on the delicious tikka flavours. If you like kebabs, check out my beef kebabs with giant stuffed chilies and chicken kebabs.

Slimming World Friendly Recipe- Marinated Chicken Tikka Kebabs with Creamy Mint Sauce

Extra Easy Syn Value: syn free 

Healthy Extras:  B


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Recipe

Sweet Potato & Carrot Soup









Recipe

You will need:-

140g fat free natural yogurt
5 tbsp tikka curry powder
Juice of 1 lime
500g Chicken breasts diced

Creamy Mint Sauce-

Fat free yoghurt
1 tbsp mint
1 garlic clove finely chopped
Pinch of Salt & pepper 

Method:-

Mix the lime juice with the yoghurt and tikka curry powder.  Pour the yoghurt mix over the chicken and leave to marinate over night for best flavour, or at least a few hours.

Add the marinated chicken chunks to a kebab skewer

Cook in a griddle pan or grill for 3-5 mins, turning regularly until chicken is cooked through

Meanwhile, mix the sauce ingredients together

Serve the chicken in a wholemeal pitta with salad and the mint sauce.

Note-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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