Chicken Tikka Kebabs | Slimming World

This is a delicious and easy kebab recipe, prefect for BBQs and weekends in the sun! Succulent chicken with tikka flavours, topped with a creamy mint sauce.

The chicken is best after being marinated over night, as it really takes on the delicious tikka flavours. If you like kebabs, check out my beef kebabs with giant stuffed chilies and chicken kebabs.

Extra Easy Syn Value: syn free 

Healthy Extras:  B

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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!

What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.

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Recipe

Sweet Potato & Carrot Soup

Coronation Chicken Mix 

Italian Pasta Salad

Chicken Noodle Soup

Recipe

You will need:-

140g fat free natural yogurt

5 tbsp tikka curry powder

Juice of 1 lime

500g Chicken breasts diced

Creamy Mint Sauce-

Fat free yoghurt
1 tbsp mint
1 garlic clove finely chopped
Pinch of Salt & pepper 

Method:-

Mix the lime juice with the yoghurt and tikka curry powder.  Pour the yoghurt mix over the chicken and leave to marinate over night for best flavour, or at least a few hours.

Add the marinated chicken chunks to a kebab skewer

Cook in a griddle pan or grill for 3-5 mins, turning regularly until chicken is cooked through

Meanwhile, mix the sauce ingredients together

Serve the chicken in a wholemeal pitta with salad and the mint sauce.

Note-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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