Chicken Fried Rice Recipe | Slimming World | Sugar Pink Food

Chicken Fried Rice Recipe | Slimming World




Chicken Fried Rice Recipe slimming world

Scroll down for full recipe and instructions

I've had my Actifry for a while now, and I love using it for the BEST chips and roast potatoes ever! Its actually way more versatile than that, so I wanted to try something a little different in it. 

Actirfy Slimming World Friendly Chicken Fried Rice Recipe


The first thing that came to mind was some kind of fried rice, and what better way to really test the actifry than to my my favourite, chicken fried rice!

The key to making this dish a success is all in the timing! Make sure that you use the timer on the machine.





Extra Easy Syn Value: Syn Free


Healthy Extras: None

 


Scroll down for full recipe and instructions

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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.



Check out some of my other dinner recipes:

Slow Cooker Greek Chicken









Recipe

You will need:

500g diced chicken breasts 
200g long-grain rice (uncooked weight), cooked and left to go cold
200g peas
handful of mushrooms finely sliced
1/2 onions finely diced
1tbsp soy sauce
1 clove of garlic, finely chopped
A pinch of salt
Frylight

Method:

Add the garlic and diced chicken breast to the actifry dish. Spray with frylight. Set the timer for 4 mins, then put the dish back into the actifry and set it to go.

Then add the peas, onions and mushrooms. Set the timer for a further 3 minutes.

Finally add the rice, soy sauce, salt and pepper, spray with fry light and fry for 5 minutes. If the rice is looking pale, add some more soy sauce.

L x

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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