Slimming World Friendly Baked Oats Recipe

One thing that really helps me survive Slimming World, is to set myself up with a hearty breakfast. I usually use my healthy extra so that I can have some form of oats in the morning, whether that's in overnight form or baked. 

This is a super basic baked oats recipe, and you can really experiment with different syn free flavours. Serve it with plenty of fruit to make it extra filling! I love serving it with banana and custard flavour Muller Light as it is like eating a yummy sponge and proper custard, but without the syns!

Extra Easy Syn Value: Syn Free

Healthy Extras: B

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You will need:

40g of porridge oats
1 large egg
½ tsp of vanilla extract
½ tsp of baking powder
1 Vanilla Muller light
1 tbsp Sweetener

Fresh strawberries, raspberries, blueberries and a custard muller light to serve.


Preheat oven to 200c

Spray foil container with fry light.

Add all the ingredients, and mix together combine.

Bake in the oven for 30  mins until golden.

Add the fruit to serve

L x


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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