Slimming World Friendly Recipe: Italian Chicken Pasta Salad



This is a really simple dish to pull together and works perfectly for take to work lunches. You can use any type of pasta, but I'm very fond of pasta bows!

If you like pasta, check out my pasta recipes.


Extra Easy Syn Value- Syn Free

Healthy Extas- A

Makes 3 large servings

You will need-

150g dried pasta bows
2 Cooked skinless Live Lean chicken breasts, shredded or cubed
1/2 cucumber, diced
1 handfull halved cherry tomatoes 
4 bacon madalions, all fat removed
1/4 cup chopped fresh flat-leaf parsley
90g feta cheese, crumbled up
2 tbsp cider vinegar
2 tbsp balsamic vinegar 
A few lettuce leaves, sliced into strips
Oliver oil light cooking spray 

Method-

Boil the pasta in salted water until pasta is soft.

Drain the pasta then rinse under the cold tap to cool.

In a large bowl add the chicken, cucumber, tomatoes, bacon, parsley, and lettuce and mix together.

Top with the cool pasta, vinegars and season with salt and pepper. Spray with a few squirts of olive oil cooking spray and mix everything up to get an even coating on all the ingredients.

Split into separate servings ready for lunches, and top with 30g feta per serving if using the feta as a healthy extra.

To order your own Live Lean Slimming Meat box,  check out their website and use my discount code 'SUGARPINK' for £5 off!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys! 

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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