Here is a super simple Slimming World meal plan. I lost 7lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.
To make life easier, a few of these dishes can be prepped ahead at the weekend before. The Country breakfast bowls and speed soup.
To make life easier, a few of these dishes can be prepped ahead at the weekend before. The Country breakfast bowls and speed soup.
Monday
Breakfast
(Syn Free)
*Can be prepped ahead the weekend before!
Lunch
(2 Syns)
Dinner
(Syn Free)
(Healthy Extras A & B)
Syns for the day: 2 syns
Healthy Extras: A & B
Tuesday
Breakfast
(Syn Free)
Lunch
(Syn Free. Serve with 2 slices of wholemeal bread for Healthy Extra B)
*Can be prepped ahead the weekend before!
Dinner
(Syn free, Healthy Extra A)
Syns for the day: 0 syns
Healthy Extras: A & B
Wednesday
Breakfast
(Syn Free)
Lunch
(Syn free & Healthy Extra B)
Dinner
(1 Syn. Top with Healthy Extra Cheese)
Syns for the day: 0 syns
Healthy Extras: A & B
Thursday
Breakfast
(Syn Free)
Lunch
(Syn Free and Healthy Extras A&B)
Dinner
(5 Syns)
Syns for the day: 5 syns
Healthy Extras: A & B
Friday
Breakfast
(Syn Free)
Lunch
(Syn Free, Healthy Extra A)
Dinner
(Syn Free)
Syns for the day: 0 syns
Healthy Extras: A
Don't forget HEB!
Saturday
Breakfast
(Syn free, healthy extra B)
Lunch
(Syn Free)
Dinner
(Syn free)
Don't forget HEA!
Syns for the day: 0 syns
Healthy Extras: B
Don't forget HEA!
Sunday
Breakfast
(Syn free, healthy extra B)
Lunch
(Syn Free)
Dinner
(2 Syns)
Syns for the day: 2 syns
Healthy Extras: B
Don't forget HEA!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each
other on our weight loss journeys!
other on our weight loss journeys!
Notes-
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