This is not something I have ever seen on a UK KFC menu, nor is it remotely Slimming World friendly, so I set to work.
Extra Easy Syn Value- Free
Healthy Extras- A & B
You will need-
200g Mashed potato per person
40g shredded light cheddar per person
1 tin sweetcorn, drained
For the chicken
2 large chicken breasts (or cuts of chicken of your choice)
4 slices of 400g wholemeal bread
1 teaspoon oregano
1 teaspoon chilli powder
1 teaspoon ground sage
1 teaspoon basil
1 teasppon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
For the gravy
1 large red onion, halved and sliced
2 cloves of garlic, crushed
1 tablespoon Italian herbs
720ml of beef stock
splash of balsamic vinegar
1 tablespoon of tomato paste
Spray a large saucepan over a medium heat with some spray oil.
Add the onion and garlic and cook until caramelised, add some stock to prevent the onions from sticking to the pan.
Add the herbs, remaining stock, tomato paste and a splash of balsamic vinegar, bring to the boil and reduce heat.
Allow to simmer covered for approx 45 mins to bring out the flavour.
Meanwhile, slice the chicken breasts into small, bite size pieces.
Blitz the bread until fine breadcrumbs in a blender. Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.
Crack the eggs and mix together. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
Bake the chicken in the oven for 20-25 mins on a medium heat, until cooked through.
When the gravy has cooked for the required time, add to a blender and blitz until smooth.
For the bowl to be like the KFC version, it needs to be layered as 1. mashed potato, 2. gravy, 3. sweetcorn, 4. chicken, 5. cheese, 6, gravy.
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys!
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided.
Do not screenshot or post recipe or content in full