Recipe: Slimming World Syn Free Quiche


This is the perfect lunchbox lunch!  It is tasty, filling and packed with veg.  The pastry has been swapped for ham which makes a great cup with added flavour. Make up a batch of these and leave in the fridge for up to a week.


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None
You will need-

Peppers
diced Onions
chopped Courgettes
diced Baby sweetcorn
sliced lengthways Mushrooms
chopped Tomatoes
3 eggs
150g fat free natural cottage cheese 
8 slices lean ham

Method-

Using a muffin tin, line 8 holes with 1 slice of ham to create to case for the quiche

Fry the veggies in fry light and put to one side

Mix the eggs and cottage cheese and some salt and pepper

Add the veg to the egg mixture and then spoon into each ham case.

Cook in the oven at 200 degrees for about 25-30 minutes until the mixture is cooked

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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