I came across this amazing recipe and idea of make ahead breakfasts, and knew something like this would be perfect for us SW members. I got my thinking cap on and adapted the recipe to suit a healthier eating plan.
The great thing with these bowls is that they can be kept in the fridge to reheat and eat for the week or stored in the freezer for a later date. Frozen foods maintain better quality if you refrigerate them until they’re completely cool before freezing. They don’t form big, destructive ice crystals that way. So, pop them in the refrigerator and then later on transfer whatever you think you won’t be able to consume within 5-6 days into the freezer.
Try it with my syn free ketchup!
Extra Easy Syn Value:- Free
Healthy Extras:- Optional AYou will need-
1 pack SW sausages (from Iceland) or bacon with all fat removed
2 large potatoes, chopped into small cubes
Handful of large cherry tomatoes, halved
Handful of mushrooms chopped
1 Pepper chopped
1 tsp smoked paprika
½ tsp garlic powder
½ tsp salt
Low calorie cooking spray
Optional: 40g extra light cheese
Place the potato cubes in a large bowl and spray with low calorie cooking spray, smoked paprika, garlic powder, salt, and some freshly cracked pepper. Toss the potatoes until they are well coated in cooking spray and seasoning.
Line a baking sheet with foil and give it a light spritz of non-stick spray. Spread the potatoes out over the baking sheet so they are in a single layer. Roast the potatoes in the preheated oven for 45min to one hour, or until they are tender and golden brown. Stir the potatoes once, about half way through.
When the potatoes are close to being finished, crack the eggs into a large bowl and gently whisk them. Spray a frying pan with low calorie cooking spray. Fry off the mushrooms, peppers and tomatoes. Add the eggs. Gently move the eggs around the pan until they are mostly solid, but still moist in appearance and mixed with the other ingredients. Be careful not to over cook the eggs at this point because they will cook further upon reheating the breakfast bowls.
To assemble the bowls add the roasted potatoes into 5 plastic containers. Add the cooked sausages (chopped) then the egg mixture. Top with cheese if you want to use your health extra
Chill the bowls in the refrigerator before transferring to the freezer. Or, leave them in the refrigerator if you plan to eat them within 5-6 days.
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys!
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full