Scroll down for full recipe and instructions
Extra easy syn value: Syn Free
Healthy Extras: A
Scroll down for full recipe and instructions
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Check out some of my other dinner recipes:
For the kebabs-
400g extra lean beef mince
1/2 an onion, grated
2 garlic cloves, minced
1 tsp dried parsley
1 tsp smoked paprika
1/2 tsp cumin
Salt & pepper
1/2 tsp cayenne pepper
Kebab sticks
1 tbsp fat free fromage frais
For the stuffed peppers peppers
1 giant sweet pepper (cut in half serves 2)
1 coffee cup of cooked brown rice
30g feta per person (healthy extra A)
a few cherry tomatoes, chopped
1 small tin of sweetcorn
1 small tin of peas
Cook the kebabs on a griddle pan (or, even better, a BBQ!) turning regularly to prevent any burning, and cook thoroughly
All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.
Check out some of my other dinner recipes:
Beef Kebabs & Giant Stuffed Sweet Chillies Recipe
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need-
For the kebabs-
400g extra lean beef mince
1/2 an onion, grated
2 garlic cloves, minced
1 tsp dried parsley
1 tsp smoked paprika
1/2 tsp cumin
Salt & pepper
1/2 tsp cayenne pepper
Kebab sticks
1 tbsp fat free fromage frais
For the stuffed peppers peppers
1 giant sweet pepper (cut in half serves 2)
1 coffee cup of cooked brown rice
30g feta per person (healthy extra A)
a few cherry tomatoes, chopped
1 small tin of sweetcorn
1 small tin of peas
Method-
Heat oven to 200C/180C fan/gas 6
Combine all the kebab ingredients in a bowl and mix together well. Leave in the fridge for 1 hour.
Meanwhile, mix the rice, sweetcorn, peas, tomatoes and feta together and stuff into the halved sweet chillies
Once the meat has been in the fridge for the hour, gently pack small amounts of the meat mixture around the kebab skewers to make a 4-inch long sausage shape on each stick.
Wrap the stuffed peppers in tin foil and bake in the oven for 10 mins.
Cook the kebabs on a griddle pan (or, even better, a BBQ!) turning regularly to prevent any burning, and cook thoroughly
Serve on a bed of mixed salad.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
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