I love a decent breakfast of a weekend. Sausages are nutritiously high in fat and are normally between 4-6 syns per sausage! I made my own sausages out of extra lean, less than 5% fat pork mince.
I added seasoning and rolled the mixture into a thick Cumberland sausage shape and cooked in the griddle pan. Team that with 2 slices of wholemeal bread from your Healthy Extra B and my syn free ketchup and you're onto a winner!
Once you've made these, you can try using them in in my syn free sausage casserole!
Extra Easy Syn Value:- Syn Free
Healthy Extras:- B
You will need-
500g extra lean (less than 5% fat) pork mince
Pinch Salt & Pepper
1 tbsp mustard powder
1 tbsp sage
Mix all of the ingredients together in a bowl
Using your hands roll the meat into sausage shapes
Cook on a griddle pan for 15-20 minutes, turning regularly until cooked through
Serve on wholemeal bread and syn free ketchup
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full