Aldi 7 Day Slimming World Friendly Meal Plan & Shopping List

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time during the week.

There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have put together meal plans do Iceland and Tesco and Asda, and one of the most popular ones I put together was for Aldi.

Download shopping list here!

The ingredients came to approximately £45, which is £2 per meal.


Looking for a food diary, weight loss tracker and planner?


Check out my planners and kits to help keep you on track!



Don't like any of the recipes? Have a look at my full recipe index for more ideas!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Aldi Meal Plan & Shopping List 2


Syn calculations are my own and should always be checked via the Slimming World website or app.




This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Some of the meals have recipes, and some are so simple that a recipe isn't needed!

Don't like the sound of any meals? I have loads of others to choose from! Just click 'Slimming Meals' at the top of the page.


Monday

Breakfast: Ham, Cheese & Tomato Omelette (Healthy Extra A Cheese)

Lunch: BLT Sandwich


Total Syns: Syn Free

Healthy Extras: 1 A & B



Tuesday

Breakfast: Poached Egg on Thins (Healthy Extra B Bread)

Lunch: Tuna Baked Potato

Dinner: Tomato & Chilli Pasta (Top with 40g extra light cheese for Healthy Extra A)

Total Syns: Syn Free

Healthy Extras: 1 A & B

Download shopping list here!



Wednesday

Breakfast:  Fruit & Yogurt (unflavoured yogurt to be syn free, otherwise syn accordingly!)

Lunch: Cheese Toastie

Total Syns: Syn Free

Healthy Extras: 1 A & B

Download shopping list here!


Thursday

Breakfast: Beans on Toast (Healthy Extra B Bread)

Dinner: Spaghetti Carbonara (Top with 40g extra light cheese for Healthy Extra A)

Total Syns: Syn Free

Healthy Extras: 1 A & B

Download shopping list here!



Friday

Breakfast: Fruit

Lunch: Beans on Toast  (Top with 40g extra light cheese for Healthy Extra A, Healthy Extra B bread)


Total Syns: Syn Free (depending on sausages used)

Healthy Extras: 1 A & B

Download shopping list here!



Saturday

Breakfast: Bacon Sandwich (Healthy Extra B Bread)

Dinner: Pizza Topped Fries (Top with 40g extra light cheese for Healthy Extra A)

Total Syns: Syn Free

Healthy Extras: 1 A & B

Download shopping list here!



Sunday

Breakfast: Fried Egg Sandwich (Healthy Extra B Bread)

Lunch: Ham & Egg Salad (Top with 40g extra light cheese for Healthy Extra A)

Total Syns:  Syn free

Healthy Extras:1 A & B

Download shopping list here!




Notes- 

Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

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