Scroll down for the daily meal plan
The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time during the week.
There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have put together meal plans do Iceland and Tesco and Asda, and one of the most popular ones I put together was for Aldi.
There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have put together meal plans do Iceland and Tesco and Asda, and one of the most popular ones I put together was for Aldi.
Meal Plans for Other Stores
If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
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Syn calculations are my own and should always be checked via the Slimming World website or app.
Download the full shopping list here
This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Some of the meals have recipes, and some are so simple that a recipe isn't needed!
Don't like the sound of any meals? I have loads of others to choose from! Just click 'Slimming Meals' at the top of the page.
Some of the meals have recipes, and some are so simple that a recipe isn't needed!
Don't like the sound of any meals? I have loads of others to choose from! Just click 'Slimming Meals' at the top of the page.
Monday
Breakfast: Ham, Cheese & Tomato Omelette (Healthy Extra A Cheese)
Lunch: BLT Sandwich
Dinner: Chicken Fried Rice
Total Syns: Syn Free
Healthy Extras: 1 A & B
Lunch: BLT Sandwich
Total Syns: Syn Free
Tuesday
Breakfast: Poached Egg on Thins (Healthy Extra B Bread)
Lunch: Tuna Baked Potato
Dinner: Tomato & Chilli Pasta (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free
Dinner: Tomato & Chilli Pasta (Top with 40g extra light cheese for Healthy Extra A)
Wednesday
Breakfast: Fruit & Yogurt (unflavoured yogurt to be syn free, otherwise syn accordingly!)
Lunch: Cheese Toastie
Dinner: Bacon Egg & Chip Bake
Total Syns: Syn Free
Lunch: Cheese Toastie
Dinner: Bacon Egg & Chip Bake
Thursday
Breakfast: Beans on Toast (Healthy Extra B Bread)
Lunch: Chicken Salad
Dinner: Spaghetti Carbonara (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free
Lunch: Chicken Salad
Dinner: Spaghetti Carbonara (Top with 40g extra light cheese for Healthy Extra A)
Friday
Breakfast: Fruit
Lunch: Beans on Toast (Top with 40g extra light cheese for Healthy Extra A, Healthy Extra B bread)
Dinner: Sausage Casserole
Total Syns: Syn Free (depending on sausages used)
Lunch: Beans on Toast (Top with 40g extra light cheese for Healthy Extra A, Healthy Extra B bread)
Saturday
Breakfast: Bacon Sandwich (Healthy Extra B Bread)
Lunch: Coronation Chicken Jacket
Dinner: Pizza Topped Fries (Top with 40g extra light cheese for Healthy Extra A)
Total Syns: Syn Free
Lunch: Coronation Chicken Jacket
Dinner: Pizza Topped Fries (Top with 40g extra light cheese for Healthy Extra A)
Sunday
Breakfast: Fried Egg Sandwich (Healthy Extra B Bread)
Lunch: Ham & Egg Salad (Top with 40g extra light cheese for Healthy Extra A)
Dinner: Vegetable Cauil Cous Cous
Total Syns: Syn free
Lunch: Ham & Egg Salad (Top with 40g extra light cheese for Healthy Extra A)
Dinner: Vegetable Cauil Cous Cous
Check out my other meal plans here!
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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