Chicken Fried Rice | Healthy Recipe

by - 03:13


Scroll down for full recipe and instructions

I've had my Actifry for a while now, and I love using it for the BEST chips and roast potatoes ever! Its actually way more versatile than that, so I wanted to try something a little different in it. 

Actirfy Slimming World Friendly Chicken Fried Rice Recipe


The first thing that came to mind was some kind of fried rice, and what better way to really test the actifry than to my my favourite, chicken fried rice!

The key to making this dish a success is all in the timing! Make sure that you use the timer on the machine.





 


Scroll down for full recipe and instructions

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

Whats your favourite dinner recipe? Let me know in the comments below!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!




Check out some of my other dinner recipes:

Slow Cooker Greek Chicken









Chicken Fried Rice Recipe


Chicken Fried Rice Recipe slimming world

You will need:



500g diced chicken breasts 
200g long-grain rice (uncooked weight), cooked and left to go cold
200g peas
handful of mushrooms finely sliced
1/2 onions finely diced
1tbsp soy sauce
1 clove of garlic, finely chopped
A pinch of salt
Frylight


Method:



Add the garlic and diced chicken breast to the actifry dish. Spray with frylight. Set the timer for 4 mins, then put the dish back into the actifry and set it to go.

Then add the peas, onions and mushrooms. Set the timer for a further 3 minutes.

Finally add the rice, soy sauce, salt and pepper, spray with fry light and fry for 5 minutes. If the rice is looking pale, add some more soy sauce.

L x

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

You May Also Like

0 comments

Please leave your comment :)