Tesco Budget Slimming World Meal Plan

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

Tesco Budget Slimming World Meal Plan


I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.

The ingredients for this meal plan totalled £35.29, which is less than £1.65 per meal!


Check out my planners and kits to help keep you on track!




This meal plan is not affiliated with any diet club.

Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Tesco Budget Meal Plan

Syn calculations are my own and should always be checked via the Slimming World website or app.

Download the full shopping list and more detailed plan here


Click the title of each recipe to be redirected to the recipe page for it. 

Monday

Breakfast: Fruit & Yoghurt  (Syn Free) 

Lunch: Tuna Cheese Melt (Syn Free) A & B

Dinner: Fish Cakes, Sweet potato fries & Salad (4.5 syns for the fishcake) 


(See shopping list for details of the meals)




Tuesday

Breakfast: Baked Oats (Syn Free) B

Lunch:  Ham & Egg Salad (Syn Free) 

Dinner: Chicken Casserole (Syn Free) 


(See shopping list for details of the meals)


Wednesday

Breakfast: Fruit, Yoghurt & Oats (Syn Free) B

Lunch: Leftover Casserole (Syn Free) A 

Dinner: Ginger, Lime & Chilli Chicken, baby potatoes & broccoli (Syn Free) 


(See shopping list for details of the meals)


Thursday

Breakfast:  Egg in hole (Syn Free) B

Lunch: Chicken Noodles  (Syns depend on noodles used. Check on app)

Dinner: BBQ Pulled Pork, Salad & Sweet Potato Fries (1.5 Syns) 


(See shopping list for details of the meals)


Friday

Breakfast: Baked Oats (Syn Free)  B

Lunch: Crustless Quiche (Syn Free) 

Dinner: Spaghetti Bolognese  (4.5 Syns) A



(See shopping list for details of the meals)




Saturday


Breakfast: Egg on toast (Syn Free) 

Lunch: Chicken Rice (Syn Free) 

Dinner: Tomato & Onion pasta (Syn Free) 


(See shopping list for details of the meals)



Sunday


Breakfast: Beans on toast (Syn Free)

Lunch: Tuna Salad (Syn Free) 

Dinner: Vegetable Stir Fry (3 Syns) 

(See shopping list for details of the meals)





Notes- 

Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

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