Asda 7 Day Slimming World Meal Plan & Shopping List

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time.


There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have put together meal plans do Iceland and Tesco, and had a lot of requests to add an Asda one to the mix as well.

The ingredients for this meal plan totalled £40.77, which is less than £1.95 per meal! Download the full shopping list here


Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Meal Plans for Other Stores:

If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.








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Asda Healthy Eating, Slimming Friendly Meal Plan


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.



Asda Budget Meal Plan


Syn calculations are my own and should always be checked via the Slimming World website or app.




This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Monday


Breakfast: Scrambled Egg on 2 slices of wholemeal Toast  (Syn Free) Healthy Extra B

Lunch: Ham Salad (Syn Free) 
Just add some ham to the pre-made mixed salad. If you add sauces, don't forget to syn!

Dinner:  Steak, Chips and Vegetables topped with cheese (5 syns for 200g of the chips) 1 Healthy Extra A
If you add sauces, don't forget to syn! 

1 Healthy Extra A left over. 


(See shopping list for details of the meals)




Tuesday


Breakfast: Fruit & Yoghurt (Syn Free) 

Lunch: Sweet Potato & Carrot Soup (Syn Free) 

Dinner:  Tomato & Mushroom Broschetta (Syn Free) Healthy Extra A & B

1 Healthy Extra A left over. 


(See shopping list for details of the meals)


Wednesday


Breakfast: Beans on toast (Syn Free) B

Lunch: Leftover Sweet Potato & Carrot Soup (Syn Free) 

Dinner: Lamb Shank, Mash Potatoes & Veg (2.5 syns, double check on the app as syns often change) 

(See shopping list for details of the meals)


Thursday


Breakfast:  Fruit & Yoghurt (Syn Free) 

Lunch: Sweet Potato & Carrot Soup (Syn Free) 

Dinner: Chicken breast, Roasted Mediterranean Veg, & Chips (5 Syns for 200g chips) 

(See shopping list for details of the meals)


Friday

Breakfast: Fruit (Syn Free)  

Lunch: Ham Salad (Syn Free) 
Just add some ham to the pre-made mixed salad. If you add sauces, don't forget to syn!

Dinner: Smokey Chicken Noodle Stir Fry (Syn Free) A
Cook the noodles as per pack instructions, stir fry the veg, add the chicken and noodles!


(See shopping list for details of the meals)



Saturday


Breakfast: Fried Egg Sandwich (Syn Free) Healthy Extra B

Lunch:  Ham & Cous Cous  (Syn Free) (Syn Free) 
Just add some ham to the packed cous cous. If you add sauces, don't forget to syn!

Dinner: Bacon Egg & Chip Bake (Syn Free) 

(See shopping list for details of the meals)


Sunday


Breakfast: Bacon, Eggs, Beans, mushrooms, tomatoes & Toast (Syn Free) Healthy Extra B

Lunch: Cheese Salad (2 syns ) 
Layer 40g extra light cheese with premade salad and 1 tbsp extra light mayo

Dinner: Vegetable Cous Cous (Syn Free)
Add cooked veggies to premade cous cous 

(See shopping list for details of the meals)




Notes- 

Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full

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