Scroll down for the daily meal plan
The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time.
There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have put together meal plans do Iceland and Tesco, and had a lot of requests to add an Asda one to the mix as well.
There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have put together meal plans do Iceland and Tesco, and had a lot of requests to add an Asda one to the mix as well.
The ingredients for this meal plan totalled £40.77, which is less than £1.95 per meal! Download the full shopping list here
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Meal Plans for Other Stores:
If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Asda Healthy Eating, Slimming Friendly Meal Plan
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Asda Budget Meal Plan
Syn calculations are my own and should always be checked via the Slimming World website or app.
Download the full shopping list here
This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Monday
Breakfast: Scrambled Egg on 2 slices of wholemeal Toast (Syn Free) Healthy Extra B
Lunch: Ham Salad (Syn Free)
Just add some ham to the pre-made mixed salad. If you add sauces, don't forget to syn!
Just add some ham to the pre-made mixed salad. If you add sauces, don't forget to syn!
Dinner: Steak, Chips and Vegetables topped with cheese (5 syns for 200g of the chips) 1 Healthy Extra A
If you add sauces, don't forget to syn!
1 Healthy Extra A left over.
(See shopping list for details of the meals)
If you add sauces, don't forget to syn!
1 Healthy Extra A left over.
Tuesday
Breakfast: Fruit & Yoghurt (Syn Free)
Lunch: Sweet Potato & Carrot Soup (Syn Free)
Dinner: Tomato & Mushroom Broschetta (Syn Free) Healthy Extra A & B
1 Healthy Extra A left over.
Dinner: Tomato & Mushroom Broschetta (Syn Free) Healthy Extra A & B
1 Healthy Extra A left over.
Wednesday
Breakfast: Beans on toast (Syn Free) B
Dinner: Lamb Shank, Mash Potatoes & Veg (2.5 syns, double check on the app as syns often change)
Thursday
Breakfast: Fruit & Yoghurt (Syn Free)
Dinner: Chicken breast, Roasted Mediterranean Veg, & Chips (5 Syns for 200g chips)
Friday
Breakfast: Fruit (Syn Free)
Lunch: Ham Salad (Syn Free)
Just add some ham to the pre-made mixed salad. If you add sauces, don't forget to syn!
Just add some ham to the pre-made mixed salad. If you add sauces, don't forget to syn!
Dinner: Smokey Chicken Noodle Stir Fry (Syn Free) A
Cook the noodles as per pack instructions, stir fry the veg, add the chicken and noodles!
(See shopping list for details of the meals)
Cook the noodles as per pack instructions, stir fry the veg, add the chicken and noodles!
Saturday
Breakfast: Fried Egg Sandwich (Syn Free) Healthy Extra B
Lunch: Ham & Cous Cous (Syn Free) (Syn Free)
Just add some ham to the packed cous cous. If you add sauces, don't forget to syn!
Just add some ham to the packed cous cous. If you add sauces, don't forget to syn!
(See shopping list for details of the meals)
Sunday
Breakfast: Bacon, Eggs, Beans, mushrooms, tomatoes & Toast (Syn Free) Healthy Extra B
Lunch: Cheese Salad (2 syns )
Layer 40g extra light cheese with premade salad and 1 tbsp extra light mayo
Layer 40g extra light cheese with premade salad and 1 tbsp extra light mayo
Dinner: Vegetable Cous Cous (Syn Free)
Add cooked veggies to premade cous cous
Add cooked veggies to premade cous cous
(See shopping list for details of the meals)
Check out my other meal plans here!
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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