Pan Fried Chicken Breast with Creamy Mushroom Sauce | Slimming World | Sugar Pink Food

Pan Fried Chicken Breast with Creamy Mushroom Sauce | Slimming World



Pan Fried Chicken Breast with Creamy Mushroom Sauce  slimming world recipe

Scroll down for full recipe and instructions

This recipe is featured in my new E-Book: Slimming World Friendly Chicken Recipes



I based this meal on one of my favourite dishes from a local restaurant.  The real thing is laced with cream, butter and syns.  This is a little taste of luxury with only 2 syns for the whole meal (including the potato dauphinoise)


Serves 2 (including potato dauphinoise recipe here)

Extra Easy Syn Value:- 2

Healthy Extras:- None

Serve with plenty of speed food! 

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

Whats your favourite dinner recipe? Let me know in the comments below!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.


Check out some of my other dinner recipes:







Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

You will need:- 
2 large chicken breasts
1 small onion, finely diced
250g mushrooms, chopped
2 level tbsp half fat creme fraiche
Italian herbs
1 clove garlic
Salt & pepper to taste
100ml chicken stock

Method:-

Season the chicken breasts with salt & pepper then sprinkle with mixed Italian herbs.


Spray a pan with low calorie spray and place on a moderately high heat until hot but not smoking, then cook chicken , uncovered, until well browned (approx 8 to 10 minutes). Turn chicken over and cook until chicken is just cooked through (about 10 minutes more)

Meanwhile, spray another pan with low calorie spray and fry off the chopped onions on a medium heat until cooked but not browned

Add the mushrooms and garlic and cook through.

Pour in the chicken stock and allow to simmer for a few minutes

Stir through 2 tablespoons of creme fraiche and heat through, but don't boil

Place the chicken on your plate and cover in the mushroom sauce, serve with veg and my potato dauphinoise



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys! 

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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