I based this meal on one of my favourite dishes from a local restaurant. The real thing is laced with cream, butter and syns. This is a little taste of luxury with only 2 syns for the whole meal (including the potato dauphinoise)
Serves 2 (including potato dauphinoise recipe here)
Extra Easy Syn Value:- 2
Healthy Extras:- None
2 large chicken breasts
1 small onion, finely diced
250g mushrooms, chopped
2 level tbsp half fat creme fraiche
1 clove garlic
Salt & pepper to taste
100ml chicken stock
Season the chicken breasts with salt & pepper then sprinkle with mixed Italian herbs.
Spray a pan with low calorie spray and place on a moderately high heat until hot but not smoking, then cook chicken , uncovered, until well browned (approx 8 to 10 minutes). Turn chicken over and cook until chicken is just cooked through (about 10 minutes more)
Meanwhile, spray another pan with low calorie spray and fry off the chopped onions on a medium heat until cooked but not browned
Add the mushrooms and garlic and cook through.
Pour in the chicken stock and allow to simmer for a few minutes
Stir through 2 tablespoons of creme fraiche and heat through, but don't boil
Place the chicken on your plate and cover in the mushroom sauce, serve with veg and my potato dauphinoise
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Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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