Slimming World Recipe:- Pan Fried Chicken Breast with Creamy Mushroom Sauce




I based this meal on one of my favourite dishes from a local restaurant.  The real thing is laced with cream, butter and syns.  This is a little taste of luxury with only 2 syns for the whole meal (including the potato dauphinoise)


Serves 2 (including potato dauphinoise recipe here)

Extra Easy Syn Value:- 2

Healthy Extras:- None

You will need:- 
2 large chicken breasts
1 small onion, finely diced
250g mushrooms, chopped
2 level tbsp half fat creme fraiche
Italian herbs
1 clove garlic
Salt & pepper to taste
100ml chicken stock

Method:-

Season the chicken breasts with salt & pepper then sprinkle with mixed Italian herbs.


Spray a pan with low calorie spray and place on a moderately high heat until hot but not smoking, then cook chicken , uncovered, until well browned (approx 8 to 10 minutes). Turn chicken over and cook until chicken is just cooked through (about 10 minutes more)

Meanwhile, spray another pan with low calorie spray and fry off the chopped onions on a medium heat until cooked but not browned

Add the mushrooms and garlic and cook through.

Pour in the chicken stock and allow to simmer for a few minutes

Stir through 2 tablespoons of creme fraiche and heat through, but don't boil

Place the chicken on your plate and cover in the mushroom sauce, serve with veg and my potato dauphinoise



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys! 

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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