Easy Peasy Chicken Bake | Slimming World | Sugar Pink Food

Easy Peasy Chicken Bake | Slimming World



Easy Peasy Chicken Bake

This is, as the title suggests, a very easy recipe.  With minimal effort, maximum flavour and very little washing up, it is the perfect week night meal.  It is packed with veg and goes perfectly with a fresh salad, and it's all syn free!



Extra Easy Syn Value:- Syn free

Healthy Extras:- None

All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

Whats your favourite dinner recipe? Let me know in the comments below!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Check out some of my other dinner recipes:






Recipe


You will need:- 

6 skinless, boneless free-range chicken breasts
2 red onions, sliced
1 red pepper, sliced
1 yellow pepper, sliced
4 large tomatoes, sliced
4 cloves of garlic, finely chopped
1 teaspoon smoked paprika
Low Calorie cooking spray
2 tablespoons balsamic vinegar
1 tsp cayenne pepper
large handful of new potatoes, quartered
Salt & pepper


Method:- 

Preheat the oven to 180ºC/350ºF/gas 4.

Put everything, apart from the frylight, in a large baking tray.

Mix all then ingredients together and coat in the vinigar and seasonings.

Spray with fry light and bake in the oven for 1 hour, or until the chicken and veg is cooked through

Serve with a crisp fresh salad

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in ful

L x



Related Posts Plugin for WordPress, Blogger...