Recipe:- Slimming World Friendly Easy Peasy Chicken Bake




This is, as the title suggests, a very easy recipe.  With minimal effort, maximum flavour and very little washing up, it is the perfect week night meal.  It is packed with veg and goes perfectly with a fresh salad, and it's all syn free!


Extra Easy Syn Value:- Syn free

Healthy Extras;- None


You will need:- 

6 skinless, boneless free-range chicken breasts
2 red onions, sliced
1 red pepper, sliced
1 yellow pepper, sliced
4 large tomatoes, sliced
4 cloves of garlic, finely chopped
1 teaspoon smoked paprika
Low Calorie cooking spray
2 tablespoons balsamic vinegar
1 tsp cayenne pepper
large handful of new potatoes, quartered
Salt & pepper


Method:- 

Preheat the oven to 180ºC/350ºF/gas 4.

Put everything, apart from the frylight, in a large baking tray.

Mix all then ingredients together and coat in the vinigar and seasonings.

Spray with fry light and bake in the oven for 1 hour, or until the chicken and veg is cooked through

Serve with a crisp fresh salad

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x



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