Recipe:- Slimming World Friendly Easy Peasy Chicken Bake

This is, as the title suggests, a very easy recipe.  With minimal effort, maximum flavour and very little washing up, it is the perfect week night meal.  It is packed with veg and goes perfectly with a fresh salad, and it's all syn free!

Extra Easy Syn Value:- Syn free

Healthy Extras;- None

You will need:- 

6 skinless, boneless free-range chicken breasts
2 red onions, sliced
1 red pepper, sliced
1 yellow pepper, sliced
4 large tomatoes, sliced
4 cloves of garlic, finely chopped
1 teaspoon smoked paprika
Low Calorie cooking spray
2 tablespoons balsamic vinegar
1 tsp cayenne pepper
large handful of new potatoes, quartered
Salt & pepper


Preheat the oven to 180ºC/350ºF/gas 4.

Put everything, apart from the frylight, in a large baking tray.

Mix all then ingredients together and coat in the vinigar and seasonings.

Spray with fry light and bake in the oven for 1 hour, or until the chicken and veg is cooked through

Serve with a crisp fresh salad


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in ful

L x

Related Posts Plugin for WordPress, Blogger...