Slimming World Friendly Recipe:- BBQ Beef Pasta Casserole

This is a great week night meal and even better still, it involves a yummy BBQ flavour and melted mozzarella!  It's really easy to put to together and this recipe makes 4 portions, perfect for extra lunches.


Extra Easy syn value: Syn free

Healthy Extras:- A

You will need:-

250g pasta
500g extra lean beef mince
1 onions, finely chopped
1 red pepper, finely chopped
160g light mozzarella
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata/ sieved tomatoes
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika


Method:-

Preheat oven to 180 degrees/ gas mark 4

In a shallow pan, brown off the mince.   Add the onions and peppers and mix well

Add the Worcestershire sauce, 1 tsp mustard powder, 500g pasata/ sieved tomatoes, 3 tbsp balsamic vinegar, garlic,  sweetener, Salt & pepper, and smoked paprika.  Stir well and leave to simmer for a few mins.

Par boil the pasta for 5 mins or until slightly softened then mix with the BBQ beef sauce

Put the mix into a large casserole dish and then top with slices of mozzarella, to be sure you top with enough for your HE, weigh out 4x 40g of light mozzarella scatter in 4 sections, so you know 1 section = 1 HE.

Bake in the oven for 20-25 mins or until cooked through

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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L x


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