Extra Easy syn value: Syn free
Healthy Extras:- A
You will need:-
500g extra lean beef mince
1 onions, finely chopped
1 red pepper, finely chopped
160g light mozzarella
5 tbsp Worcestershire sauce
1 tsp mustard powder
500g passata/ sieved tomatoes
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and freshly ground black pepper
1 tsp smoked paprika
Preheat oven to 180 degrees/ gas mark 4
In a shallow pan, brown off the mince. Add the onions and peppers and mix well
Add the Worcestershire sauce, 1 tsp mustard powder, 500g pasata/ sieved tomatoes, 3 tbsp balsamic vinegar, garlic, sweetener, Salt & pepper, and smoked paprika. Stir well and leave to simmer for a few mins.
Par boil the pasta for 5 mins or until slightly softened then mix with the BBQ beef sauce
Put the mix into a large casserole dish and then top with slices of mozzarella, to be sure you top with enough for your HE, weigh out 4x 40g of light mozzarella scatter in 4 sections, so you know 1 section = 1 HE.
Bake in the oven for 20-25 mins or until cooked through
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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