Morrisons 7 Day Slimming Friendly Meal Plan & Shopping List

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Here you will find a Slimming World Friendly 7 Day Meal Plan and shopping list. 

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time.

There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have created a meal plan that is super tasty and easy to follow. It is always recommended to check that these meal plans fit in with your specific diet plan.

Some of the meals have a recipe, and some of the meals are simple enough to put together without one! There are some read made meals as well.

The overall ingredients come to £42.96, but there are always more savings to be had depending on what deals are on offer.

Meal Plans for Other Stores:

If you're looking for other stores and other ideas, I got you! Just click the images below to be directed to any of these. Of course, each meal plan and shopping list could be used in any store, but the costings may be different.

Don't like any of the recipes? Have a look at my full recipe index for more ideas!

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Just click here to find my profile!

Morrisons Healthy Eating, Slimming Friendly Meal Plan

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Download the full shopping list and more detailed plan here


Breakfast: Baked Oats with Rainbow fruit salad (Syn Free)  Healthy Extra  B

Lunch: Ham & Egg Salad (Syn Free) Use pre-made salad to mix with cooked ham and a boiled egg 

Dinner: BBQ Pulled Pork, Salad & Sweet Potato Fries (1.5 Syns) 

(See shopping list for ingredients)

Don't forget your healthy extra As


Breakfast:  Rainbow fruit salad & Fat Free Yoghurt  (Syn Free) 

 Lunch: Tuna Cheese Melt (Syn Free)  Healthy Extra A & B

Dinner: Chicken Casserole (Syn Free) 

((See shopping list for ingredients)


Breakfast: Rainbow fruit salad, Yoghurt & 40g of Oats (Syn Free) Healthy Extra B

Lunch: Lunch: Leftover Casserole (Syn Free)  Healthy Extra 

Dinner: Tikka Chicken, Jersey Royal Potatoes & broccoli (Syn Free) 

(See shopping list for ingredients)

Don't forget your 2nd healthy extra A


Breakfast:  Egg in hole (Syn Free) healthy extra B

Lunch: Chicken Noodles (Syns depend on noodles used. Check on app)

Dinner: Fish Cakes, Sweet potato fries & Salad (4.5 syns for the fishcake) 

(See shopping list for ingredients)

Don't forget your healthy extra As


Breakfast: Oat Waffles (Syn Free) Healthy extra B

Lunch: Crustless Quiche (Syn Free) 

Dinner: Tomato & Onion pasta (Syn Free)

(See shopping list for ingredients)

Don't forget your healthy extra As


Breakfast: Egg on toast (Syn Free) Healthy Extra B

Lunch: Chicken Rice (Syn Free) 

 Dinner: Spaghetti Bolognese  (4.5 Syns) A

(See shopping list for ingredients)

Don't forget your healthy extra As


Breakfast: Beans on toast (Syn Free) Healthy Exta B

Lunch: Tuna Salad (Syn Free) 

Dinner: Mushroom Stirfry (3 Syns per portion, makes 2) (Use the noodles, pre-made sauce and stir fry veg kit)

(See shopping list for ingredients)

Don't forget your healthy extra As