Recipe: Slimming World Syn Free Quiche | Sugar Pink Food

Recipe: Slimming World Syn Free Quiche


This is the perfect lunchbox lunch!  It is tasty, filling and packed with veg.  The pastry has been swapped for ham which makes a great cup with added flavour. Make up a batch of these and leave in the fridge for up to a week.


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!


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Sweet Potato & Carrot Soup








Recipe

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
You will need-

Peppers
diced Onions
chopped Courgettes
diced Baby sweetcorn
sliced lengthways Mushrooms
chopped Tomatoes
3 eggs
150g fat free natural cottage cheese 
8 slices lean ham

Method-

Using a muffin tin, line 8 holes with 1 slice of ham to create to case for the quiche

Fry the veggies in fry light and put to one side

Mix the eggs and cottage cheese and some salt and pepper

Add the veg to the egg mixture and then spoon into each ham case.

Cook in the oven at 200 degrees for about 25-30 minutes until the mixture is cooked

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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