Egg In The Hole | Healthy Breakfast Recipe

Egg In The Hole | Healthy Breakfast Recipe

When it comes to breakfasts I know what I like, and how I like it. When I recently went through all of my recipes, I noticed that there were less breakfasts than anything else. I find that it is really easy to slip into the routine of the same easy breakfast.

I have seen the whole 'egg in hole' concept before, and wanted to give it a go myself. This method means that I pack in some extra veggies with my meal as well. Usually an egg in hole recipe is done with a fried egg, but me being me wanted to be a little different!

You can experiment with this recipe and add in loads of different flavours, add things like cheese or meat, or change the veggies put in. I used mushrooms, peppers, tomatoes and onions.

I used my new JML Pan, which really makes cooking anything egg based so much easier. 


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What do you think of this recipe? Let me know in the comments below!


Egg In The Hole Recipe

Egg In The Hole | Healthy Breakfast Recipe

Extra Easy Syn Value: Syn Free

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself. These are meal plans that I have followed myself. 

You will need:


2 slices 400g wholemeal bread
2 eggs
1/2 onion, finely diced
1 tomato, finely chopped
1/2 red pepper, finely chopped
1/2 garlic clove
pinch salt & pepper

Method:

Cut a whole in the centre of each slice. Remove the bread middle.


Egg In The Hole | Healthy Breakfast Recipe

Fry off the veg in a frying pan

Egg In The Hole | Healthy Breakfast Recipe

Bunch the veg in the centre of the pan, then place the bread over the top.

Egg In The Hole | Healthy Breakfast Recipe

Whisk the eggs, add the salt and pepper, then pour into the whole.

Egg In The Hole | Healthy Breakfast Recipe
Egg In The Hole | Healthy Breakfast Recipe

Place the bread insides of the top of the egg.  Cook for 2 minutes, then flip the bread over.

Keep repeating until the egg is cooked through and the bread is crispy. 

L x

Notes

Syn calculations are all carried out as a paying Slimming World member, I am not a consultant!  It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

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