BBQ Burnt End Bean Bake | Slimming Friendly Recipe | Slow Cooker

A delicious and easy to make Slimming World friendly slow cooker recipe. 

This is a really tasty recipe, that I made using leftover pulled pork that I had. It is a great way of making use of leftovers, and is very delicious as well!

BBQ Burnt End Bean Bake recipe slimming world friendly fakeaway

If you don't have leftover pulled pork or pulled brisket, then you could always buy one of the pre-made kits that you get in super markets, and obviously adjust the syns/calories.

You can kind of throw in the ingredients, and this recipe would also come out great in a slow cooker.

I love anything BBQ flavour, and this is so tasty that you won't even know that it is relatively healthy!

BBQ Burnt End Bean Bake recipe slimming world friendly fakeaway

I topped mine with smoked cheddar for the extra smokiness! I also got these super cute mini casserole dishes from Aldi when I did my food shop.

If you don't have leftover pulled pork, bacon would also work really well in this dish instead.

BBQ Burnt End Bean Bake recipe slimming world friendly fakeaway







BBQ Burnt End Bean Bake recipe slimming world friendly fakeaway


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 BBQ Burnt End Bean Bake Recipe

BBQ Burnt End Bean Bake recipe slimming world friendly fakeaway

Extra Easy Syn Value: Syn Free

Healthy Extras: A




All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

For The Beans
1 red onion, diced
2 garlic cloves, chopped
1 tbsp white wine vinegar
1 tin pinto beans, drained and rinsed
1 tin kidney beans, drained and rinsed
400ml tub passata
1 tsp Worcestershire sauce 
3 tbsp balsamic vinegar
3 tbsp sweetener
Salt and pepper
1 tsp smoked paprika
40g extra light cheese/35g smoked cheddar per portion

leftover pulled pork or leftover pulled brisket OR a pre-made pulled pork OR bacon instead

Method:

Fry off the onion and garlic until softened. Add all the rest of the bean ingredients, and mix well.

Transfer into an oven proof dish and bake for 35 mins, or until everything has softened.

Once baked, stir through the left over pulled pork.

Top with the cheese, then put back in the oven until melted.

Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

All images and content on Sugar Pink Food is copyright protected.

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