Aldi Slimming Friendly Meal Plan & Shopping List

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time during the week.


There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have put together meal plans do Iceland and Tesco and Asda, and had a lot of requests to add an Aldi one to the mix as well.

Download shopping list here!

The ingredients came to approximately £45, which is £2 per meal.

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Aldi Meal Plan & Shopping List


Syn calculations are my own and should always be checked via the Slimming World website or app.




This website is unofficial and in no way part of or representative of Slimming World. Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Monday


Breakfast: Beans on toast (Syn Free) B

Lunch: Tuna Salad (Mixed salad topped with tin of tuna) Syn Free

Dinner:  Hunters Chicken (Syn Free) Healthy Extra A

1 Healthy Extra A left over. 


(See shopping list for details of the meals)




Tuesday


Breakfast: Scrambled Egg on 2 slices of wholemeal Toast  (Syn Free) Healthy Extra B

Lunch: Cheese Salad (2 syns ) 
Layer 40g extra light cheese with premade salad and 1 tbsp extra light mayo

Dinner:  Dirty Rice (Syn Free)

1 Healthy Extra A left over. 


(See shopping list for details of the meals)


Wednesday


Breakfast: Fruit & Yogurt (Syn Free)

Lunch: Leftover dirty Rice (Cold with salad) (Syn Free)

Dinner:  Mac & Chilli Cheese  (Syn Free) 1  Healthy Extra A

(See shopping list for details of the meals)


Thursday


Breakfast:  Fruit & Yoghurt (Syn Free) 

Lunch: Leftover Mac & Chilli Cheese  (Syn Free) 1  Healthy Extra A

Dinner:  Beef Steaks, salad, veg and mashed potato (2 Syns for mash)

1 Healthy Extra A left over. 

(See shopping list for details of the meals)


Friday


Breakfast: Fried Egg Sandwich (Syn Free) Healthy Extra B

Lunch: Leftover beef steak with salad  (Syn Free)  

Dinner: Beef Meatballs Aldi & tomato sauce topped with cheese 1 Healthy Extra A


(See shopping list for details of the meals)


Saturday


Breakfast: Bacon Sandwich (Syn Free) Healthy Extra B

Lunch: Tuna Melt  (Syn Free)  Healthy Extra B, 1 Healthy Extra A

Dinner:  BBQ Pulled Chicken, New potatoes & Veg (Syn free)

1 Healthy Extra A left over. 

(See shopping list for details of the meals)


Sunday


Breakfast: Bacon, Eggs, Beans, mushrooms, tomatoes & Toast (Syn Free) Healthy Extra B

Lunch: Ham & Cheese Salad Mix ham with the mixed salad (Syn Free)  Healthy Extra A

Dinner: Turkey Bolognesse (Syn Free) Healthy Extra A cheese on top


(See shopping list for details of the meals)




Notes- 

Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

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