Chicken & Bacon Dirty Rice | Slimming Recipe


For a long time now I have wanted to have a go at making 'Dirty Rice'. This is a traditional Cajun and Creole dish made from white rice which gets a "dirty" colour from being cooked with the flavours and meat. 

Syn Free Chicken & Bacon Dirty Rice Recipe

Traditionally it can be made with livers or minced meat, but I really fancied chicken and bacon at the time of creating this! I packed it with plenty of speed foods like peppers and onion. 

I was amazed how well this came out, and it will become a new favourite of mine.  I also ate some cold the next day, and it was delicious for lunch.


The great thing about this dish is that it is really simple to throw together yet tastes delicious. You can also play around and try out different fruit and vegetables in the dish.

The more vegetables you can get into your diet, the better!

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Related Rice Recipes 


Chicken & Bacon Dirty Rice Recipe


All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.


Extra Easy Syn Value: Syn Free

Healthy Extras: None

You will need:

200g Rice long grain rice, cooked. 
500g diced skinless chicken breast 
4  Bacon Medallions, all visible fat removed, cut into strips
1  Red Pepper sliced
1  Red Onion diced
2 Spring Onion, Finely chopped
1 Tin sweetcorn, drained
2 tsp smoked paprika
1 tbsp Cajun Seasoning
1 tsp minced garlic
1  Chicken Stock Cube, dissolved in 125ml water.
2 Tbsp Worcestershire Sauce
1 tsp balsamic vinegar
Frylight

Method:



Spray a large frying pan with Frylight, then fry the onions, bacon and chicken until they are browned

Add the smoked paprika, garlic, and Worcestershire Sauce, Cajun seasoning and Balsamic. Stir and allow to cook for another minute

Add the peppers, spring onion and sweetcorn and stock. Cook for a further two minutes.

Stir in the cooked rice, mixing well to ensure it is fully coated in the flavours.

L x


Notes- 



Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 


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1 comments

  1. hi going to try the turkey bolognese this evening,let you know how at turns out!!

    ReplyDelete

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