Healthy 7 Day Meal Plan For Weight Loss

Healthy 7 Day Meal Plan

Scroll down for the daily meal plan

The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.

I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.

This meal plan is not affiliated with any diet club.

Don't like any of the recipes? Have a look at my full recipe index for more ideas!

Healthy, Low Cost 7 Day Meal Plan

Click the title of each recipe to be redirected to the recipe page for it. 


Breakfast: Fruit & Yoghurt 

Jamaican Jerk Chicken Stew recipe slimming world


Breakfast: Fruit & Yogurt 

pressure cooker slow cooker beef


Breakfast: Fruit & Yoghurt (Syn free)

Dinner: Sweet Chilli Chicken Breast & Garlic Mash

chilli chicken recipe meal plan


Breakfast:  Egg in hole

Egg in hole


Breakfast: Baked Oats 

Lunch:  Leftover Chicken Noodle Soup


Lunch: Superspeed Soup 

Dinner: Chicken Parmigiana 

Magic Fluffy Pancakes recipe


Breakfast: Full English

toad in the hole low calorie

Need something to keep track of your food, help you plan meals and exercise, as well as track your weight loss? Check out my Sugar Pink Planners store on Etsy, where I have all the tools you could ever need!


Nutritional calculations are all carried by Sugar Pink Food and are for guidance only.

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