Slimming World Recipe: Stuffed Beef Tomatoes

This is a simple and quick lunch time meal or even a veggie starter! You can include whatever you want as the stuffing, the more superfree foods the better! I served it with a fresh salad.  This is syn free on EE

Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

Sweet Potato & Carrot Soup


You will need:-

150g couscous
4 beef tomatoes
1 garlic clove, crushed
1 tsp smoked paprika
4 spring onions, roughly sliced
Small handful of frozen peas 
Small handful of frozen sweetcorn
1 bunch coriander, roughly chopped
Dash lemon juice


Preheat oven to 200C/fan 180C/gas 6. Put couscous in a bowl and pour over 175ml of boiling water. Cover and leave for 5 mins.

Cut each tomato across the top and scoop out the inside with a teaspoon.  Keep the tops of the tomatoes to one side.

In a bowl mix the tomato insides, garlic, paprika and couscous. Leave for 1 min then mix with a fork.

Put the spring onions, coriander and mint in a bowl, add the lemon juice and seasoning. Stir in the couscous, sweetcorn and peas.

Using a spoon, fill the tomato skins with the couscous mix. Top with the lids and place in a roasting tray.  Spray with low calorie spray and bake for 20 mins until soft.


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x