Healthy Sausage McMuffin Fakeway Recipe

Healthy Sausage McMuffin Fakeway Recipe

Who doesn't love a good McDonald's Fakeaway? This was especially delicious with my homemade ketchup. 

We are now, hopefully, coming to the end of COVID-19, and the takeaways are just starting to reopen again as normal. 

This doesn't mean that the Fakeaways should stop though! Making your own versions of your favourites not only saves you money, but calories as well. 

Scroll down for the full recipe & ingredients!

Now that I have been crowned the Queen of Fakeaways by the press, I thought it only right that I added another Fakeaway to my roster!

Healthy Sausage McMuffin Fakeway Recipe

Once you have mastered making these pattis, you can have any of the sausage mcmuffins you like, adding more than one patti or an egg too. 

It is the muffin itself which causes the syns in this dish, so you could swap it for a wholemeal roll of you are following Slimming World and wish to save on syns.

You can pin this recipe for later here:

Related Recipes 

Mcdonald's Flatbread Fakeaway Recipe slimming world friendly

Thinking of trying out these recipes? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming Recipes on Facebook! 

Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

What do you think of this recipe? Let me know in the comments below!

 Healthy Sausage McMuffin Fakeaway Recipe

Extra Easy Syn Value: 8 syns

Healthy Extras: None

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

250g 5% fat pork mince
Salt & pepper
pinch of dried sage
2 English Muffins
Cheese slice, 1 per muffin
Low calorie spray
Homemade ketchup

Make this a sausage & egg Mcmuffin by frying an egg in a metal mould in a pan.


Mix the pork mince, salt, pepper and sage together in a bowl.

Using your hands, form the mince into round pattis.

Spray a frying pan with low calorie cooking spray, and fry off the pattis over a medium heat, flipping occasionally.

Ensure they are cooked through, approx 20 mins.

Serve in the English muffin with the cheese slice.

Check out my home made ketchup recipe here.


I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

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