Recipe: Slimming World Syn Free Chicken Kebabs




The sun came out and we wanted a BBQ! Sadly the sun went back in again and the rain came, but we didn't let that stop us! I made these tasty syn free chicken and vegetable kebabs



Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

You will need:-

2 large chicken breasts
1 tbsp mustard powder
2 tbsp Worcester sauce
2 tbsp Cajun spice powder
2 tbsp light soy sauce
1 tbsp Tomato purée
juice of 2 large limes
Salt & pepper to taste
As much veg as you can stick on, I used tomato, mushrooms, peppers and courgette 
fry light

Method:-

Chop the chicken breasts into small chunks.  Mix all the ingredients, apart from the veg, together in a bowl.  Add the chicken and leave to marinate in the fridge for at least 2 hours. 

Prepare all of your veg just before you are ready to start cooking. 

Layer the chicken and veg onto a kebab stick.  

Spray some fry light on a griddle pan and leave to heat up.  Cook the kebabs for about 20 mins, turning regularly.  Check to make sure the chicken is cooked all the way through.  Serve with a salad!

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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L x




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