Name: KFC Fakeaway Recipe | Healthy, Low Calorie Meal
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: British
Ingredients: 2 large chicken breasts (or cuts of chicken of your choice); 4 slices of wholemeal bread; 1 teaspoon oregano; 1 teaspoon chilli powder; 1 teaspoon ground sage; 1 teaspoon basil; 1 teaspoon pepper; 2 teaspoons salt; 2 teaspoons paprika; 1 teaspoon garlic powder; 1 teaspoon garlic salt; 2 eggs

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Is there anything better than a Slimming World friendly KFC Chicken Fakeaway recipe?

KFC is so bad, but so very good! As you can imagine southern fried chicken and chips is pretty high on the syn scale!

KFC Style Chicken Fakeaway | slimming world KFC recipe, fakeaway recipe, fakeaway food, fakeaways

There are lots of recipes around that use either smash or cous cous, but that is technically a "tweak" (using food not in the way that it was intended....potentially adding more calories in addition to your main meal).

This is a completely syn free way of getting that great KFC taste, as long as you use the wholemeal breadcrumbs as you HEB allowance, add 6 syns if not!

I don't like chicken on the bone but this recipe can easily be adapted for chicken wings or legs. This recipe served 2 of us.

Slimming World KFC Chicken fakeaway recipe, fakeaway recipe, fakeaway food, fakeaways

Slimming World Fakeaway KFC Style Chicken Fakeaway, fakeaway recipe, fakeaway food, fakeaways

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This goes perfectly with my syn free gravy!

Check out some of my other Fakeaway recipes

Chinese Chicken Curry

KFC Double Down Recipe

Slimming Friendly KFC Style Chicken Fakeaway Feast Recipe

Extra Easy Syn Value:- Syn Free

Healthy Extras:- B

low calorie recipe, low caloire meals, low calorie dinner, slimming food, Chinese Fakeaway Recipe, fakeaway recipe, fakeaway food, fakeaways

Entree

British

Yield: 4

Author: Latoyah Egerton

KFC Fakeaway Recipe | Healthy, Low Calorie Meal

Prep time: 10 MinCook time: 40 MinTotal time: 50 Min

Slimming World Fakeaway KFC Style Chicken Fakeaway. Syn Free on slimming world and very delicious!

Ingredients

2 large chicken breasts (or cuts of chicken of your choice)
4 slices of wholemeal bread
1 teaspoon oregano
1 teaspoon chilli powder
1 teaspoon ground sage
1 teaspoon basil
1 teaspoon pepper
2 teaspoons salt
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon garlic salt
2 eggs

Instructions

Slice the chicken breasts into mini fillets or to the size of your liking
Blitz the bread until fine breadcrumbs in a blender. Put into a bowl and add all of the seasonings and mix until everything is blended together to create your coating.
Crack the eggs and mix together. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
Bake the chicken in the oven for 20-25 mins on a medium heat, until cooked through. Cut one of the thickest bits to make sure it is cooked in the middle.
Serve with SW chips, syn free coleslaw and some corn on the cob- perfect fakeaway! Baked beans are a great accompaniment, and super speed!

Notes:

Syn calculations/calorie counts are for guidance. I am not a consultant! It is always recommended to check syn values yourself.

Nutrition Facts

Calories

227.17

Fat (grams)

5.95

Sat. Fat (grams)

1.69

Carbs (grams)

16.32

Fiber (grams)

3.01

Net carbs

13.32

Sugar (grams)

1.70

Protein (grams)

26.29

Sodium (milligrams)

1699.92

Cholesterol (grams)

144.00

All calorie counts are for guidance only.

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https://www.latoyah.co.uk/2014/10/recipe-slimming-world-kfc-style-chicken.html

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KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn, fakeaway recipe, fakeaway food, fakeaways

My Slimming World friendly KFC Fakeaway Recipe: Gravy Burger Recipe

Have you seen the KFC Gravy Burger Advert yet? It is the 2020 offering from KFC. A KFC fillet burger, teamed with creamy gravy mayonnaise, cheese & topped with a cupped hash brown made to be filled with lashings of gravy.

I love a good KFC Fakeaway Recipe!

The real thing can set you back lots of syns and calories, but my fakeaway version can save you both calories and syns!

As the Queen of the Fakeaway, I thought I better give this one a go! I have loads of other KFC Fakeaway Recipes too if you fancy something else.

I was surprised how well this turned out, it was absolutely delicious!

The key to this burger, is making sure the hash browns have a 'well' in them to hold all the gravy, and of course, some deliciously rich, thick gravy.

I put a lot of my favourite KFC recipes together for this one.

As for the gravy mayo, I wasn't too sure about that one! I mixed some of the gravy together with mayo, and it was surprisingly tasty!

Can I reduce the syns or calories?

I used a proper white bun for my burger which was 7 syns, but if you are following Slimming World you could use a Schar Gluten Free Ciabatta Roll which can be used as a healthy extra.

You could also leave out the bun, swap for a wholemeal bun or gluten free bun.

This tasted like a real treat, even though it was far fewer calories, syns and fat than the real thing.

The beauty of this is that you can add as much or as little gravy as you like!

Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:

KFC Gravy Burger Fakeaway Recipe slimming world friendly low syn

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A delicious Slimming World Chinese Chicken Curry Fakeaway Recipe

I love a Chinese Fakeaway recipe, especially one that is slimming friendly as well. This is a delicious Slimming World Friendly Curry, a Chinese Chicken & Mushroom Curry!

Chinese Fakeaway Recipe, Chinese Chicken & Mushroom Curry | Slimming Friendly Chinese Fakeaway Recipe, fakeaway recipe, fakeaway food, fakeaways

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I love a good Chinese Chicken Curry, and often make mine from scratch. Sometimes it is much easier to throw all the ingredients in together without having to really think about cooking, and that's where the Spicentice Chinese Chicken Curry Mix comes in.

Spicentice stands out from the crowd because of its commitment to traditional recipes that have been perfected over generations, with 100% pure herbs & spices, no waste and absolutely no nasties. They are slimming friendly as well as they don't contain unnecessary sugars.

They have loads of different options available, but the Chinese Chicken Curry is one of my favourites.

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Order your Spicentice kit using code SPF20 to get 20% off!

The recipe below contains instructions on how to get the best out of your Spicentice kits.

Need some help with meal planning? Check out my selection of Free Slimming World friendly meal plans, which include shopping lists for each different store!

slimming world meal plans and shopping list

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Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:

Slimming World Friendly Dinner Recipes

Slimming World Friendly Breakfast

Slimming World Friendly Lunch Recipes

Slimming Friendly Fakeaways

Slimming friendly Chinese shredded chilli beef fakeaway recipe! A delicious fakeaway recipe that's perfect for calorie counting or low-calorie meals.

Are you craving a delicious Chinese fakeaway but want to keep it slimming-friendly? This crispy chilli beef fakeaway recipe is the perfect solution! Made in the air fryer, it's a healthier, low-calorie twist on a Chinese takeaway classic that doesn't skimp on flavour. Whether you're calorie counting or just looking to make healthier choices, this recipe is a must-try.

The Ultimate Slimming-Friendly Crispy Chilli Beef Recipe

Air Fryer Chinese Crispy Chilli Shredded Beef Recipe | Fakeaway

If you’ve been searching for a slimming friendly, healthier version of a crispy chilli beef recipe, look no further. My healthy crispy chilli beef recipe delivers that satisfying crunch and rich, spicy sauce you’d expect from your favourite takeaway, without the excess calories.

Why Make a Chinese Fakeaway at Home?

During lockdown, I became known as the 'Queen of the Fakeaway', and for a good reason! I love recreating my favourite takeaway dishes at home, giving them a healthy makeover while still keeping them utterly delicious.

Scroll down for the full recipe & instructions

Chinese Fakeaway recipe, Crispy Chilli Beef Recipe Fakeaway crispy beef slimming world low calorie

Easy Air Fryer Chinese Crispy Chilli Shredded Beef

The air fryer is a game changer for creating crispy, crunchy dishes without the need for deep frying. This Chinese fakeaway recipe uses the air fryer to perfectly crisp up the shredded beef, giving you that authentic texture with a fraction of the oil.

Scroll down for the full recipe and step-by-step instructions to make your very own air fryer crispy chilli beef fakeaway. Trust me, this Chinese fakeaway recipe will quickly become a household favourite!